Shake and Bake
Workouts
Wednesday 5/4/22 @ 4:37 PM
✅
400kj
95rpm
40%
19mph
Thursday 8/17/23 @ 6:16 PM
209kj
82rpm
33%
14mph
Monday 7/24/23 @ 6:31 PM
✅
339kj
90rpm
38%
18mph
Thursday 7/28/22 @ 7:15 PM
207kj
89rpm
31%
14mph
Wednesday 11/10/21 @ 12:47 PM
✅
407kj
90rpm
41%
19mph
Saturday 7/10/21 @ 8:17 PM
208kj
78rpm
35%
14mph
Thursday 5/18/23 @ 8:15 PM
✅
333kj
84rpm
40%
18mph
Thursday 5/18/23 @ 8:39 PM
185kj
82rpm
32%
14mph
Thursday 5/7/20 @ 11:57 AM
59kj
77rpm
34%
13mph
Monday 2/22/21 @ 7:19 PM
✅
63kj
74rpm
35%
14mph
Wednesday 1/26/22 @ 2:26 PM
✅
422kj
100rpm
39%
19mph
Wednesday 1/26/22 @ 9:48 PM
190kj
80rpm
33%
14mph
Tuesday 11/16/21 @ 5:19 PM
✅
247kj
89rpm
40%
18mph
Wednesday 6/30/21 @ 5:42 PM
144kj
78rpm
35%
15mph
Friday 8/20/21 @ 8:32 PM
✅
128kj
80rpm
40%
16mph
Wednesday 8/18/21 @ 11:28 PM
90kj
73rpm
37%
14mph
Saturday 7/10/21 @ 4:47 PM
✅
548kj
94rpm
40%
19mph
Sunday 6/13/21 @ 6:52 PM
292kj
77rpm
36%
15mph
Sunday 10/25/20 @ 4:53 PM
0kj
0rpm
0%
0mph
Sunday 1/17/21 @ 8:55 PM
✅
57kj
63rpm
39%
13mph
Workouts
209
kj
Thursday 8/17/23
207
kj
Thursday 7/28/22
208
kj
Saturday 7/10/21
185
kj
Thursday 5/18/23
144
kj
Wednesday 6/30/21
90
kj
Wednesday 8/18/21