Shake and Bake
Workouts
Wednesday 5/4/22 @ 4:37 PM
400kj
95rpm
40%
19mph
Tuesday 11/9/21 @ 2:7 PM
✅
542kj
88rpm
48%
21mph
Friday 3/4/22 @ 1:23 PM
133kj
91rpm
37%
17mph
Tuesday 1/25/22 @ 2:27 PM
✅
256kj
86rpm
50%
22mph
Tuesday 12/28/21 @ 5:0 PM
282kj
85rpm
45%
19mph
Wednesday 12/29/21 @ 10:5 PM
✅
367kj
81rpm
52%
21mph
Wednesday 4/14/21 @ 10:32 AM
49kj
83rpm
35%
15mph
Monday 1/25/21 @ 2:43 PM
✅
78kj
86rpm
41%
18mph
Saturday 3/13/21 @ 2:24 PM
516kj
86rpm
42%
19mph
Sunday 7/26/20 @ 9:34 PM
✅
760kj
95rpm
46%
22mph
Thursday 1/28/21 @ 1:40 PM
359kj
81rpm
43%
18mph
Wednesday 2/26/20 @ 2:17 PM
✅
530kj
83rpm
50%
21mph
Saturday 12/26/20 @ 4:50 PM
510kj
82rpm
44%
19mph
Sunday 11/3/19 @ 2:59 PM
✅
757kj
85rpm
51%
22mph
Thursday 12/3/20 @ 2:48 PM
360kj
89rpm
39%
18mph
Friday 6/19/20 @ 2:4 PM
✅
612kj
87rpm
51%
22mph
Friday 11/27/20 @ 1:36 PM
383kj
83rpm
43%
18mph
Thursday 6/11/20 @ 2:15 PM
✅
603kj
88rpm
51%
22mph
Tuesday 10/20/20 @ 10:28 AM
196kj
82rpm
40%
17mph
Wednesday 10/21/20 @ 1:9 PM
✅
406kj
85rpm
53%
22mph
Workouts
400
kj
Wednesday 5/4/22
282
kj
Tuesday 12/28/21
516
kj
Saturday 3/13/21
359
kj
Thursday 1/28/21
510
kj
Saturday 12/26/20