Shake and Bake
VS
Workouts
Sunday 8/6/23 @ 9:18 PM
336kj
83rpm
40%
18mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Monday 4/10/23 @ 10:18 AM
344kj
90rpm
39%
18mph
Wednesday 3/8/23 @ 10:12 AM
✅
369kj
83rpm
42%
18mph
Saturday 12/17/22 @ 2:18 PM
496kj
91rpm
39%
18mph
Thursday 7/8/21 @ 9:57 AM
✅
517kj
82rpm
44%
19mph
Monday 1/31/22 @ 4:58 PM
✅
439kj
98rpm
39%
19mph
Monday 12/7/20 @ 10:56 AM
361kj
87rpm
38%
17mph
Friday 10/22/21 @ 4:53 PM
✅
89kj
81rpm
34%
14mph
Wednesday 12/1/21 @ 10:38 AM
88kj
76rpm
36%
14mph
Monday 11/15/21 @ 3:19 PM
✅
401kj
94rpm
40%
19mph
Tuesday 3/9/21 @ 12:17 PM
373kj
90rpm
41%
18mph
Monday 6/28/21 @ 4:10 PM
247kj
95rpm
39%
18mph
Thursday 4/22/21 @ 9:58 AM
✅
258kj
86rpm
43%
19mph
Wednesday 6/23/21 @ 2:25 PM
236kj
97rpm
37%
18mph
Wednesday 6/23/21 @ 10:0 AM
✅
249kj
91rpm
40%
18mph
Monday 5/17/21 @ 12:3 PM
✅
417kj
91rpm
41%
19mph
Monday 5/24/21 @ 9:49 AM
378kj
84rpm
41%
18mph
Monday 2/8/21 @ 1:4 PM
372kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
halfcrazyjz
Easton MA
165
VS
arleneridesruns
Carrboro NC
200
🔥
Workouts
336
kj
Sunday 8/6/23
344
kj
Monday 4/10/23
496
kj
Saturday 12/17/22
373
kj
Tuesday 3/9/21
247
kj
Monday 6/28/21
236
kj
Wednesday 6/23/21
372
kj
Monday 2/8/21