Shake and Bake
Workouts
Wednesday 4/13/22 @ 11:54 AM
421kj
95rpm
40%
19mph
Monday 7/26/21 @ 6:56 PM
✅
443kj
78rpm
46%
19mph
Monday 1/17/22 @ 5:24 PM
402kj
95rpm
39%
18mph
Monday 1/17/22 @ 6:8 PM
✅
422kj
72rpm
48%
18mph
Saturday 1/15/22 @ 5:4 PM
517kj
90rpm
41%
19mph
Saturday 1/15/22 @ 4:42 PM
✅
582kj
76rpm
49%
19mph
Thursday 1/13/22 @ 3:28 PM
✅
387kj
92rpm
40%
19mph
Monday 5/10/21 @ 11:47 PM
252kj
57rpm
47%
14mph
Saturday 8/28/21 @ 4:42 PM
✅
276kj
84rpm
53%
23mph
Sunday 1/17/21 @ 9:26 PM
273kj
61rpm
67%
22mph
Thursday 5/20/21 @ 11:32 AM
547kj
96rpm
40%
19mph
Sunday 5/23/21 @ 3:19 PM
✅
661kj
80rpm
49%
20mph
Friday 2/19/21 @ 5:11 PM
215kj
92rpm
36%
17mph
Friday 2/19/21 @ 3:39 PM
✅
234kj
83rpm
41%
17mph
Monday 2/1/21 @ 12:5 PM
402kj
80rpm
44%
18mph
Monday 2/1/21 @ 2:16 PM
✅
441kj
77rpm
47%
19mph
Thursday 1/28/21 @ 1:40 PM
359kj
81rpm
43%
18mph
Friday 1/29/21 @ 3:30 PM
✅
393kj
82rpm
44%
19mph
Thursday 12/31/20 @ 2:41 PM
226kj
82rpm
42%
18mph
Monday 1/4/21 @ 6:17 PM
✅
272kj
81rpm
46%
19mph
Workouts
517
kj
Saturday 1/15/22
252
kj
Monday 5/10/21
215
kj
Friday 2/19/21
359
kj
Thursday 1/28/21
226
kj
Thursday 12/31/20