Shake and Bake
Workouts
Tuesday 10/10/23 @ 4:5 PM
347kj
92rpm
38%
18mph
Monday 3/14/22 @ 10:20 AM
✅
358kj
84rpm
42%
18mph
Monday 4/10/23 @ 10:18 AM
344kj
90rpm
39%
18mph
Monday 4/10/23 @ 10:44 AM
✅
344kj
85rpm
40%
18mph
Saturday 2/13/21 @ 7:15 PM
✅
508kj
90rpm
40%
18mph
Friday 2/12/21 @ 11:17 AM
493kj
84rpm
42%
18mph
Friday 10/22/21 @ 4:53 PM
89kj
81rpm
34%
14mph
Sunday 2/6/22 @ 8:49 PM
✅
106kj
78rpm
37%
15mph
Tuesday 7/27/21 @ 1:27 PM
✅
231kj
96rpm
37%
18mph
Wednesday 9/29/21 @ 5:23 PM
198kj
82rpm
38%
17mph
Friday 9/3/21 @ 5:23 PM
✅
238kj
92rpm
38%
18mph
Monday 8/24/20 @ 10:54 AM
209kj
84rpm
39%
17mph
Thursday 5/20/21 @ 11:32 AM
✅
547kj
96rpm
40%
19mph
Thursday 7/2/20 @ 12:48 PM
506kj
82rpm
44%
18mph
Monday 2/8/21 @ 1:4 PM
✅
372kj
83rpm
42%
18mph
Monday 2/8/21 @ 11:41 AM
358kj
78rpm
44%
18mph
Sunday 11/8/20 @ 3:37 PM
213kj
58rpm
50%
15mph
Wednesday 10/28/20 @ 10:54 AM
✅
256kj
67rpm
51%
18mph
Thursday 7/23/20 @ 9:50 PM
162kj
88rpm
34%
15mph
Thursday 7/9/20 @ 11:2 AM
✅
181kj
85rpm
37%
16mph
Workouts
347
kj
Tuesday 10/10/23
344
kj
Monday 4/10/23
493
kj
Friday 2/12/21
198
kj
Wednesday 9/29/21
209
kj
Monday 8/24/20
358
kj
Monday 2/8/21
213
kj
Sunday 11/8/20
162
kj
Thursday 7/23/20