Shake and Bake

Workouts

Monday 4/4/22 @ 8:47 PM
138kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 3/31/22 @ 7:13 PM
✅
140kj
63rpm
41%
14mph
Friday 8/20/21 @ 4:35 PM
70kj
61rpm
37%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/29/21 @ 3:5 PM
✅
162kj
76rpm
45%
18mph
Monday 10/12/20 @ 3:46 PM
180kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:51 PM
✅
369kj
75rpm
46%
18mph
Monday 8/17/20 @ 10:1 PM
112kj
95rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 2:33 PM
✅
208kj
82rpm
43%
17mph
Sunday 9/6/20 @ 5:21 PM
100kj
82rpm
28%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 3:8 PM
✅
184kj
81rpm
38%
16mph
Sunday 12/20/20 @ 7:33 PM
29kj
77rpm
29%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 3:25 PM
✅
92kj
70rpm
54%
19mph
Thursday 1/7/21 @ 3:27 PM
141kj
67rpm
40%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:29 PM
✅
235kj
57rpm
57%
17mph
Saturday 1/2/21 @ 2:42 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:0 PM
✅
247kj
63rpm
56%
18mph
Sunday 12/13/20 @ 9:25 PM
163kj
58rpm
47%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 10:42 PM
✅
172kj
66rpm
43%
16mph
Thursday 7/16/20 @ 4:31 PM
124kj
69rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 9/16/20 @ 12:41 PM
✅
236kj
76rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
138 kj
Monday 4/4/22
✅ 140 kj
Thursday 3/31/22
20 min Spotify Disney Hits Ride
Cody Rigsby
70 kj
Friday 8/20/21
✅ 162 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 10/12/20
✅ 369 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Monday 8/17/20
✅ 208 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
100 kj
Sunday 9/6/20
✅ 184 kj
Tuesday 10/27/20
10 min Low Impact Ride
Alex Toussaint
29 kj
Sunday 12/20/20
✅ 92 kj
Monday 1/18/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
141 kj
Thursday 1/7/21
✅ 235 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
kj
Saturday 1/2/21
✅ 247 kj
Thursday 12/31/20
30 min World Mental Health Day Ride
Kendall Toole
163 kj
Sunday 12/13/20
✅ 172 kj
Monday 10/12/20
30 min Britney Spears Ride
Cody Rigsby
124 kj
Thursday 7/16/20
✅ 236 kj
Wednesday 9/16/20