Shake and Bake
Workouts
Monday 9/20/21 @ 7:16 PM
✅
83kj
79rpm
33%
14mph
Monday 9/20/21 @ 10:52 AM
72kj
87rpm
29%
13mph
Wednesday 2/17/21 @ 3:47 PM
121kj
79rpm
32%
13mph
Friday 12/18/20 @ 12:1 PM
✅
125kj
81rpm
33%
14mph
Sunday 1/31/21 @ 4:27 PM
185kj
80rpm
32%
14mph
Wednesday 2/3/21 @ 12:23 PM
✅
199kj
73rpm
36%
14mph
Tuesday 12/29/20 @ 8:35 PM
✅
144kj
70rpm
39%
15mph
Thursday 1/14/21 @ 5:30 PM
109kj
75rpm
34%
13mph
Sunday 11/8/20 @ 4:53 PM
✅
78kj
63rpm
43%
15mph
Monday 5/11/20 @ 11:30 PM
55kj
76rpm
32%
13mph
Friday 10/16/20 @ 2:30 PM
196kj
77rpm
30%
12mph
Sunday 10/18/20 @ 2:8 PM
✅
242kj
77rpm
34%
14mph
Monday 10/12/20 @ 3:46 PM
✅
180kj
72rpm
35%
14mph
Wednesday 10/14/20 @ 10:52 AM
172kj
82rpm
31%
13mph
Friday 10/9/20 @ 1:1 PM
230kj
78rpm
28%
13mph
Sunday 10/11/20 @ 6:53 PM
✅
252kj
78rpm
34%
14mph
Monday 9/14/20 @ 5:5 PM
✅
173kj
86rpm
30%
13mph
Tuesday 9/15/20 @ 11:17 PM
170kj
90rpm
29%
13mph
Sunday 6/14/20 @ 3:46 PM
✅
137kj
71rpm
38%
14mph
Wednesday 6/17/20 @ 11:45 AM
110kj
76rpm
32%
13mph
Workouts
121
kj
Wednesday 2/17/21
109
kj
Thursday 1/14/21
196
kj
Friday 10/16/20
172
kj
Wednesday 10/14/20
170
kj
Tuesday 9/15/20