Shake and Bake

Workouts

Saturday 11/13/21 @ 7:44 PM
257kj
69rpm
31%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:28 PM
βœ…
755kj
86rpm
42%
19mph
Thursday 10/7/21 @ 4:58 PM
284kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 12:2 PM
βœ…
503kj
86rpm
42%
19mph
Friday 10/1/21 @ 4:25 PM
182kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 1:29 PM
βœ…
400kj
84rpm
43%
19mph
Monday 10/12/20 @ 3:46 PM
180kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:30 PM
βœ…
368kj
88rpm
41%
18mph
Monday 8/17/20 @ 10:1 PM
112kj
95rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 9:32 PM
βœ…
229kj
90rpm
39%
18mph
Saturday 1/2/21 @ 2:42 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 6:18 PM
βœ…
267kj
83rpm
44%
19mph
Sunday 12/13/20 @ 9:25 PM
163kj
58rpm
47%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/19/20 @ 4:14 PM
βœ…
303kj
76rpm
50%
20mph
Sunday 9/6/20 @ 5:21 PM
100kj
82rpm
28%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/16/20 @ 9:20 PM
βœ…
202kj
89rpm
38%
17mph
Wednesday 9/30/20 @ 6:29 PM
111kj
77rpm
31%
13mph
30 min Power Zone Ride
Denis Morton
Friday 7/31/20 @ 12:56 PM
βœ…
238kj
89rpm
40%
18mph
Sunday 4/26/20 @ 6:14 PM
180kj
67rpm
37%
13mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:58 PM
βœ…
332kj
80rpm
43%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Saturday 11/13/21
βœ… 755 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Thursday 10/7/21
βœ… 503 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
182 kj
Friday 10/1/21
βœ… 400 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 10/12/20
βœ… 368 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Monday 8/17/20
βœ… 229 kj
Wednesday 3/10/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
kj
Saturday 1/2/21
βœ… 267 kj
Thursday 12/31/20
30 min World Mental Health Day Ride
Kendall Toole
163 kj
Sunday 12/13/20
βœ… 303 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
100 kj
Sunday 9/6/20
βœ… 202 kj
Friday 10/16/20
30 min Power Zone Ride
Denis Morton
111 kj
Wednesday 9/30/20
βœ… 238 kj
Friday 7/31/20
45 min Together We Ride
Robin ArzΓ³n
180 kj
Sunday 4/26/20
βœ… 332 kj
Saturday 3/28/20