Shake and Bake

Workouts

Tuesday 3/16/21 @ 5:35 PM
152kj
69rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/21/20 @ 2:41 AM
✅
155kj
78rpm
36%
15mph
Tuesday 2/16/21 @ 3:12 PM
281kj
71rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
✅
282kj
81rpm
34%
14mph
Wednesday 8/19/20 @ 7:31 PM
181kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 2:55 AM
✅
214kj
86rpm
33%
15mph
Friday 2/12/21 @ 4:50 PM
210kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
✅
210kj
88rpm
31%
14mph
Saturday 2/13/21 @ 7:3 PM
300kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 3:8 AM
✅
312kj
79rpm
36%
15mph
Monday 2/1/21 @ 5:28 PM
181kj
78rpm
33%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 2:35 AM
✅
202kj
86rpm
32%
14mph
Thursday 1/21/21 @ 5:46 PM
233kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
✅
271kj
81rpm
34%
14mph
Sunday 1/17/21 @ 9:34 PM
173kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
✅
194kj
78rpm
34%
14mph
Wednesday 6/10/20 @ 4:21 PM
✅
123kj
65rpm
39%
14mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 3/10/20 @ 1:36 AM
117kj
76rpm
36%
15mph
Thursday 4/30/20 @ 7:6 PM
121kj
65rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/24/20 @ 1:21 AM
✅
168kj
76rpm
39%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
152 kj
Tuesday 3/16/21
✅ 155 kj
Tuesday 4/21/20
60 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 2/16/21
✅ 282 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
181 kj
Wednesday 8/19/20
✅ 214 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
210 kj
Friday 2/12/21
✅ 210 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 2/13/21
✅ 312 kj
Monday 2/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
181 kj
Monday 2/1/21
✅ 202 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Thursday 1/21/21
✅ 271 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Sunday 1/17/21
✅ 194 kj
Tuesday 1/19/21
30 min Pop Ride
Tunde Oyeneyin
✅ 123 kj
Wednesday 6/10/20
117 kj
Tuesday 3/10/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Thursday 4/30/20
✅ 168 kj
Tuesday 3/24/20