Shake and Bake
Workouts
Wednesday 9/30/20 @ 6:29 PM
111kj
77rpm
31%
13mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Friday 10/15/21 @ 3:37 PM
205kj
77rpm
35%
14mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 8/17/20 @ 10:1 PM
112kj
95rpm
27%
13mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Wednesday 2/10/21 @ 6:7 PM
237kj
74rpm
34%
13mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Friday 10/1/21 @ 4:25 PM
182kj
81rpm
31%
13mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Sunday 9/6/20 @ 5:21 PM
100kj
82rpm
28%
12mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Saturday 11/13/21 @ 7:44 PM
257kj
69rpm
31%
12mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Thursday 10/7/21 @ 4:58 PM
284kj
80rpm
35%
15mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Thursday 1/7/21 @ 3:27 PM
141kj
67rpm
40%
14mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Sunday 12/20/20 @ 7:33 PM
29kj
77rpm
29%
12mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Workouts
205
kj
Friday 10/15/21
112
kj
Monday 8/17/20
237
kj
Wednesday 2/10/21
100
kj
Sunday 9/6/20
257
kj
Saturday 11/13/21
284
kj
Thursday 10/7/21
141
kj
Thursday 1/7/21