Shake and Bake
Workouts
Monday 5/23/22 @ 5:44 PM
28kj
58rpm
36%
11mph
Tuesday 3/8/22 @ 1:37 AM
✅
31kj
70rpm
32%
12mph
Saturday 11/13/21 @ 7:44 PM
257kj
69rpm
31%
12mph
Saturday 11/13/21 @ 4:34 PM
✅
631kj
76rpm
43%
17mph
Friday 10/15/21 @ 3:37 PM
205kj
77rpm
35%
14mph
Tuesday 10/19/21 @ 12:7 AM
✅
305kj
77rpm
42%
17mph
Thursday 10/7/21 @ 4:58 PM
284kj
80rpm
35%
15mph
Saturday 10/9/21 @ 1:59 PM
✅
291kj
74rpm
37%
14mph
Friday 10/1/21 @ 4:25 PM
182kj
81rpm
31%
13mph
Tuesday 10/5/21 @ 12:1 AM
✅
303kj
90rpm
37%
17mph
Thursday 1/7/21 @ 3:27 PM
141kj
67rpm
40%
14mph
Wednesday 12/30/20 @ 12:31 AM
✅
305kj
57rpm
65%
19mph
Saturday 1/2/21 @ 2:42 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 12:25 AM
✅
302kj
51rpm
68%
19mph
Sunday 12/13/20 @ 9:25 PM
163kj
58rpm
47%
15mph
Sunday 10/18/20 @ 3:28 PM
✅
221kj
66rpm
49%
17mph
Sunday 9/6/20 @ 5:21 PM
100kj
82rpm
28%
12mph
Friday 10/16/20 @ 12:13 AM
✅
251kj
93rpm
40%
18mph
Monday 10/12/20 @ 3:46 PM
180kj
72rpm
35%
14mph
Tuesday 10/13/20 @ 12:6 AM
✅
381kj
82rpm
44%
19mph
Workouts
257
kj
Saturday 11/13/21
205
kj
Friday 10/15/21
284
kj
Thursday 10/7/21
141
kj
Thursday 1/7/21
kj
Saturday 1/2/21
163
kj
Sunday 12/13/20
100
kj
Sunday 9/6/20
180
kj
Monday 10/12/20