Shake and Bake
Workouts
Sunday 10/4/20 @ 3:13 PM
121kj
83rpm
31%
14mph
Wednesday 1/8/20 @ 4:25 PM
✅
275kj
79rpm
46%
19mph
Friday 10/15/21 @ 3:37 PM
205kj
77rpm
35%
14mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Thursday 3/11/21 @ 4:38 PM
268kj
71rpm
37%
14mph
Thursday 3/11/21 @ 11:38 PM
✅
583kj
80rpm
46%
20mph
Thursday 2/25/21 @ 5:9 PM
123kj
70rpm
36%
13mph
Sunday 2/28/21 @ 6:4 PM
✅
269kj
84rpm
43%
19mph
Sunday 1/31/21 @ 4:27 PM
185kj
80rpm
32%
14mph
Monday 2/1/21 @ 6:15 PM
✅
488kj
79rpm
49%
20mph
Sunday 11/8/20 @ 4:53 PM
78kj
63rpm
43%
15mph
Sunday 3/22/20 @ 4:8 PM
✅
112kj
70rpm
46%
17mph
Friday 10/16/20 @ 2:30 PM
196kj
77rpm
30%
12mph
Friday 11/1/19 @ 9:3 PM
✅
517kj
78rpm
46%
19mph
Friday 10/9/20 @ 1:1 PM
230kj
78rpm
28%
13mph
Saturday 9/7/19 @ 6:13 PM
✅
609kj
81rpm
47%
20mph
Monday 9/14/20 @ 5:5 PM
173kj
86rpm
30%
13mph
Thursday 9/12/19 @ 7:57 PM
✅
461kj
82rpm
47%
20mph
Friday 6/19/20 @ 3:50 PM
112kj
73rpm
32%
13mph
Wednesday 7/24/19 @ 10:0 PM
✅
290kj
80rpm
46%
19mph
Workouts
121
kj
Sunday 10/4/20
205
kj
Friday 10/15/21
268
kj
Thursday 3/11/21
123
kj
Thursday 2/25/21
196
kj
Friday 10/16/20
173
kj
Monday 9/14/20