Shake and Bake

Workouts

Monday 12/27/21 @ 8:56 PM
✅
62kj
62rpm
40%
14mph
15 min Groove Ride
Cody Rigsby
Friday 3/26/21 @ 4:13 PM
57kj
68rpm
34%
13mph
Friday 9/18/20 @ 6:51 PM
237kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 9:33 PM
✅
243kj
87rpm
30%
14mph
Sunday 1/17/21 @ 9:34 PM
173kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/24/21 @ 1:45 AM
✅
184kj
90rpm
30%
14mph
Friday 10/8/21 @ 5:49 PM
✅
213kj
77rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 5:41 AM
200kj
81rpm
33%
14mph
Wednesday 10/13/21 @ 3:24 PM
✅
213kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/6/21 @ 3:39 AM
204kj
81rpm
33%
14mph
Wednesday 9/29/21 @ 5:18 PM
✅
267kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:8 AM
246kj
87rpm
30%
14mph
Wednesday 6/30/21 @ 4:29 PM
✅
141kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 7/9/21 @ 6:28 PM
125kj
71rpm
36%
14mph
Wednesday 4/7/21 @ 11:26 PM
✅
192kj
68rpm
45%
16mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 3:45 PM
139kj
69rpm
39%
14mph
Thursday 9/17/20 @ 3:29 PM
117kj
60rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 5:27 AM
✅
171kj
0rpm
0%
0mph
Thursday 9/3/20 @ 4:2 PM
143kj
65rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 4:17 AM
✅
190kj
0rpm
0%
0mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 62 kj
Monday 12/27/21
57 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 9/18/20
✅ 243 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Sunday 1/17/21
✅ 184 kj
Wednesday 11/24/21
45 min Power Zone Ride
Denis Morton
✅ 213 kj
Friday 10/8/21
200 kj
Thursday 10/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Wednesday 10/13/21
204 kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Wednesday 9/29/21
246 kj
Sunday 10/3/21
30 min Pop Ride
Cody Rigsby
✅ 141 kj
Wednesday 6/30/21
125 kj
Friday 7/9/21
30 min Justin Bieber Ride
Olivia Amato
✅ 192 kj
Wednesday 4/7/21
139 kj
Friday 4/9/21
30 min XOXO, Cody
Cody Rigsby
117 kj
Thursday 9/17/20
✅ 171 kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
143 kj
Thursday 9/3/20
✅ 190 kj
Wednesday 9/2/20