Shake and Bake
Workouts
Friday 10/15/21 @ 3:37 PM
205kj
77rpm
35%
14mph
Thursday 3/26/20 @ 6:5 PM
✅
280kj
83rpm
39%
16mph
Thursday 10/7/21 @ 4:58 PM
284kj
80rpm
35%
15mph
Tuesday 9/15/20 @ 4:33 PM
✅
393kj
89rpm
37%
17mph
Thursday 2/25/21 @ 5:9 PM
123kj
70rpm
36%
13mph
Saturday 4/3/21 @ 5:5 PM
✅
169kj
85rpm
36%
16mph
Monday 8/17/20 @ 10:1 PM
112kj
95rpm
27%
13mph
Saturday 10/31/20 @ 4:46 PM
✅
173kj
91rpm
35%
16mph
Thursday 3/11/21 @ 5:41 PM
75kj
70rpm
34%
13mph
Sunday 4/19/20 @ 4:32 PM
✅
122kj
84rpm
38%
16mph
Monday 10/12/20 @ 3:46 PM
180kj
72rpm
35%
14mph
Saturday 2/29/20 @ 6:23 PM
✅
286kj
89rpm
37%
17mph
Monday 9/14/20 @ 5:5 PM
173kj
86rpm
30%
13mph
Monday 9/14/20 @ 4:47 PM
✅
287kj
91rpm
36%
17mph
Sunday 8/23/20 @ 9:31 PM
173kj
78rpm
32%
13mph
Friday 11/15/19 @ 6:16 PM
✅
299kj
85rpm
39%
17mph
Thursday 7/16/20 @ 4:31 PM
124kj
69rpm
37%
14mph
Saturday 7/18/20 @ 4:7 PM
✅
187kj
85rpm
38%
16mph
Monday 7/13/20 @ 6:15 PM
86kj
76rpm
34%
14mph
Sunday 6/28/20 @ 4:0 PM
✅
140kj
83rpm
40%
17mph
Workouts
205
kj
Friday 10/15/21
284
kj
Thursday 10/7/21
123
kj
Thursday 2/25/21
112
kj
Monday 8/17/20
180
kj
Monday 10/12/20
173
kj
Monday 9/14/20
173
kj
Sunday 8/23/20