Shake and Bake

Workouts

Tuesday 5/16/23 @ 5:59 PM
67kj
57rpm
38%
12mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 5/10/23 @ 6:2 PM
βœ…
139kj
75rpm
42%
17mph
Monday 2/13/23 @ 6:18 PM
136kj
62rpm
41%
14mph
30 min Classic Rock Ride
Jenn Sherman
Friday 2/3/23 @ 1:57 PM
βœ…
190kj
74rpm
42%
16mph
Friday 6/17/22 @ 6:37 PM
106kj
69rpm
41%
15mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 6/18/22 @ 3:26 PM
βœ…
111kj
73rpm
40%
15mph
Wednesday 5/11/22 @ 4:18 PM
302kj
59rpm
45%
15mph
60 min Rock Ride
Jenn Sherman
Friday 4/8/22 @ 11:42 AM
βœ…
399kj
73rpm
43%
16mph
Friday 4/15/22 @ 7:29 PM
63kj
71rpm
36%
14mph
15 min Low Impact Ride
Kendall Toole
Friday 5/29/20 @ 10:12 PM
βœ…
72kj
69rpm
39%
15mph
Wednesday 3/16/22 @ 6:58 PM
90kj
66rpm
40%
14mph
20 min Rock Ride
Jenn Sherman
Sunday 2/13/22 @ 3:41 PM
βœ…
97kj
64rpm
41%
14mph
Thursday 2/3/22 @ 8:31 PM
63kj
81rpm
33%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 2/5/22 @ 10:34 PM
βœ…
70kj
83rpm
34%
15mph
Tuesday 9/7/21 @ 5:46 PM
βœ…
104kj
70rpm
40%
15mph
20 min 2010s Ride
Jenn Sherman
Saturday 7/10/21 @ 1:30 PM
92kj
63rpm
41%
14mph
Wednesday 5/5/21 @ 7:33 PM
88kj
73rpm
36%
14mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/20/21 @ 3:57 PM
βœ…
111kj
70rpm
41%
15mph
Sunday 12/20/20 @ 7:33 PM
29kj
77rpm
29%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 5:31 PM
βœ…
59kj
85rpm
37%
16mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
67 kj
Tuesday 5/16/23
βœ… 139 kj
Wednesday 5/10/23
30 min Classic Rock Ride
Jenn Sherman
136 kj
Monday 2/13/23
βœ… 190 kj
Friday 2/3/23
20 min Classic Rock Ride
Jenn Sherman
106 kj
Friday 6/17/22
βœ… 111 kj
Saturday 6/18/22
60 min Rock Ride
Jenn Sherman
302 kj
Wednesday 5/11/22
βœ… 399 kj
Friday 4/8/22
15 min Low Impact Ride
Kendall Toole
63 kj
Friday 4/15/22
βœ… 72 kj
Friday 5/29/20
20 min Rock Ride
Jenn Sherman
90 kj
Wednesday 3/16/22
βœ… 97 kj
Sunday 2/13/22
15 min Low Impact Ride
Robin ArzΓ³n
63 kj
Thursday 2/3/22
βœ… 70 kj
Saturday 2/5/22
20 min 2010s Ride
Jenn Sherman
βœ… 104 kj
Tuesday 9/7/21
92 kj
Saturday 7/10/21
20 min Low Impact Ride
Jenn Sherman
88 kj
Wednesday 5/5/21
βœ… 111 kj
Tuesday 4/20/21
10 min Low Impact Ride
Alex Toussaint
29 kj
Sunday 12/20/20
βœ… 59 kj
Tuesday 12/15/20