Shake and Bake

Workouts

Sunday 1/30/22 @ 8:15 PM
✅
159kj
74rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:1 AM
140kj
72rpm
38%
14mph
Thursday 7/8/21 @ 7:0 PM
80kj
66rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 3:30 AM
✅
128kj
74rpm
43%
16mph
Saturday 5/1/21 @ 7:11 PM
148kj
73rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 10:52 PM
✅
186kj
71rpm
43%
16mph
Tuesday 3/16/21 @ 5:35 PM
✅
152kj
69rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 8/30/20 @ 9:44 PM
143kj
74rpm
37%
14mph
Sunday 2/7/21 @ 8:32 PM
153kj
71rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 9/10/20 @ 11:2 PM
✅
156kj
71rpm
40%
15mph
Friday 1/8/21 @ 7:32 PM
66kj
74rpm
32%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 12:24 AM
✅
96kj
78rpm
36%
14mph
Saturday 12/19/20 @ 6:13 PM
✅
286kj
64rpm
41%
14mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:47 PM
0kj
0rpm
44%
0mph
Monday 11/30/20 @ 5:9 PM
✅
237kj
66rpm
42%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 4:4 PM
226kj
74rpm
38%
15mph
Tuesday 5/12/20 @ 9:5 PM
136kj
70rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 11/4/20 @ 11:58 PM
✅
152kj
76rpm
37%
15mph
Saturday 10/31/20 @ 4:9 PM
61kj
57rpm
41%
13mph
15 min Classic Rock Ride
Jenn Sherman
Friday 7/10/20 @ 6:15 PM
✅
82kj
75rpm
39%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 159 kj
Sunday 1/30/22
140 kj
Monday 1/31/22
20 min Pop Ride
Cody Rigsby
80 kj
Thursday 7/8/21
✅ 128 kj
Monday 3/8/21
30 min XOXO, Cody
Cody Rigsby
148 kj
Saturday 5/1/21
✅ 186 kj
Sunday 5/2/21
30 min P!nk Ride
Christine D'Ercole
✅ 152 kj
Tuesday 3/16/21
143 kj
Sunday 8/30/20
30 min Club Bangers Ride
Alex Toussaint
153 kj
Sunday 2/7/21
✅ 156 kj
Thursday 9/10/20
20 min Year of Yes Ride
Tunde Oyeneyin
66 kj
Friday 1/8/21
✅ 96 kj
Friday 1/8/21
60 min Groove Ride
Cody Rigsby
✅ 286 kj
Saturday 12/19/20
0 kj
Monday 7/20/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 237 kj
Monday 11/30/20
226 kj
Thursday 11/26/20
30 min JLO Ride
Jess & Robin
136 kj
Tuesday 5/12/20
✅ 152 kj
Wednesday 11/4/20
15 min Classic Rock Ride
Jenn Sherman
61 kj
Saturday 10/31/20
✅ 82 kj
Friday 7/10/20