Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/16/24 @ 9:5 PM
Difficulty: 0 / 10
 
20 min DMX Ride
Mila Lazar
Tuesday 1/16/24 @ 8:43 PM
Difficulty: 7.1 / 10
63kj
65rpm
35%
13mph
5KM Casablanca Road Ride
Thursday 9/14/23 @ 1:31 AM
Difficulty: 0 / 10
14.28kj
74rpm
33%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/6/23 @ 1:42 PM
Difficulty: 7.05 / 10
89kj
74rpm
36%
14mph
45 min 80s Walk
Rebecca Kennedy
Monday 7/11/22 @ 4:2 AM
Difficulty: 5 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/10/22 @ 3:37 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 7/10/22 @ 3:32 PM
Difficulty: 3.42 / 10
 
20 min 90s Hip Hop Ride
Leanne Hainsby
Friday 7/8/22 @ 2:14 AM
Difficulty: 7.06 / 10
91kj
72rpm
37%
14mph
30 min Spotify Party Cove Walk
Selena Samuela
Friday 7/8/22 @ 1:24 AM
Difficulty: 4.76 / 10
 
20 min Earth Day Walk
Selena Samuela
Wednesday 7/6/22 @ 4:23 AM
Difficulty: 4.12 / 10