Shake and Bake

Workouts

Friday 5/6/22 @ 9:32 PM
✅
86kj
68rpm
38%
14mph
20 min Mother’s Day Ride
Robin Arzón
Tuesday 5/10/22 @ 8:45 PM
79kj
77rpm
34%
13mph
Thursday 4/8/21 @ 9:31 PM
✅
39kj
68rpm
36%
13mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/7/22 @ 4:2 PM
30kj
75rpm
30%
12mph
Tuesday 3/16/21 @ 5:35 PM
152kj
69rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
✅
162kj
82rpm
36%
15mph
Monday 3/1/21 @ 4:36 PM
✅
419kj
73rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
Thursday 1/21/21 @ 5:46 PM
233kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:53 PM
✅
265kj
81rpm
34%
14mph
Saturday 9/5/20 @ 6:16 PM
✅
115kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Sunday 8/9/20 @ 5:47 PM
112kj
71rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
✅
131kj
81rpm
41%
17mph
Friday 7/17/20 @ 7:41 PM
✅
57kj
57rpm
50%
16mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 4:4 PM
51kj
65rpm
42%
15mph
Friday 7/17/20 @ 7:27 PM
34kj
73rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/14/20 @ 3:47 PM
✅
37kj
75rpm
34%
13mph
Monday 5/11/20 @ 8:42 PM
141kj
62rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
✅
149kj
68rpm
42%
15mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
✅ 86 kj
Friday 5/6/22
79 kj
Tuesday 5/10/22
10 min Low Impact Ride
Cody Rigsby
✅ 39 kj
Thursday 4/8/21
30 kj
Saturday 5/7/22
30 min P!nk Ride
Christine D'Ercole
152 kj
Tuesday 3/16/21
✅ 162 kj
Sunday 3/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Monday 3/1/21
340 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Thursday 1/21/21
✅ 265 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 115 kj
Saturday 9/5/20
111 kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
112 kj
Sunday 8/9/20
✅ 131 kj
Sunday 4/12/20
10 min Climb Ride
Robin Arzón
✅ 57 kj
Friday 7/17/20
51 kj
Sunday 2/23/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Friday 7/17/20
✅ 37 kj
Saturday 3/14/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Monday 5/11/20
✅ 149 kj
Wednesday 2/19/20