Shake and Bake

Workouts

Tuesday 2/6/24 @ 9:10 PM
37kj
58rpm
40%
13mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 12/6/23 @ 7:43 PM
✅
40kj
69rpm
36%
13mph
Tuesday 1/9/24 @ 4:57 PM
68kj
57rpm
39%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/10/23 @ 2:26 AM
✅
78kj
76rpm
33%
13mph
Saturday 12/17/22 @ 6:49 PM
46kj
63rpm
39%
14mph
Extra 10: Intervals Ride
Robin Arzón
Wednesday 1/18/23 @ 2:34 AM
✅
66kj
69rpm
42%
16mph
Friday 6/24/22 @ 5:54 PM
✅
54kj
52rpm
51%
16mph
10 min Climb Ride
Alex Toussaint
Thursday 9/9/21 @ 1:7 AM
47kj
53rpm
47%
15mph
Thursday 3/24/22 @ 6:1 PM
✅
62kj
65rpm
38%
14mph
15 min Low Impact Ride
Robin Arzón
Friday 12/3/21 @ 2:7 AM
59kj
76rpm
33%
13mph
Saturday 2/26/22 @ 9:58 PM
✅
67kj
71rpm
37%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/10/22 @ 3:1 AM
65kj
81rpm
33%
14mph
Monday 12/27/21 @ 8:56 PM
✅
62kj
62rpm
40%
14mph
15 min Groove Ride
Cody Rigsby
Saturday 2/27/21 @ 2:21 AM
57kj
75rpm
33%
13mph
Thursday 1/7/21 @ 4:11 PM
28kj
72rpm
30%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 2:4 AM
✅
31kj
82rpm
28%
12mph
Thursday 9/10/20 @ 3:26 PM
✅
133kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:47 AM
kj
rpm
%
0mph
Friday 4/10/20 @ 5:37 PM
✅
74kj
75rpm
33%
13mph
20 min 2000s Ride
Ben Alldis
Saturday 5/16/20 @ 12:14 AM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
37 kj
Tuesday 2/6/24
✅ 40 kj
Wednesday 12/6/23
20 min Low Impact Ride
Cody Rigsby
68 kj
Tuesday 1/9/24
✅ 78 kj
Friday 11/10/23
Extra 10: Intervals Ride
Robin Arzón
46 kj
Saturday 12/17/22
✅ 66 kj
Wednesday 1/18/23
10 min Climb Ride
Alex Toussaint
✅ 54 kj
Friday 6/24/22
47 kj
Thursday 9/9/21
15 min Low Impact Ride
Robin Arzón
✅ 62 kj
Thursday 3/24/22
59 kj
Friday 12/3/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 67 kj
Saturday 2/26/22
65 kj
Thursday 3/10/22
15 min Groove Ride
Cody Rigsby
✅ 62 kj
Monday 12/27/21
57 kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
28 kj
Thursday 1/7/21
✅ 31 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 133 kj
Thursday 9/10/20
kj
Friday 10/16/20
20 min 2000s Ride
Ben Alldis
✅ 74 kj
Friday 4/10/20
kj
Saturday 5/16/20