Shake and Bake

Workouts

Friday 1/22/21 @ 1:28 PM
77kj
73rpm
37%
14mph
15 min 80s Ride
Denis Morton
Thursday 2/28/19 @ 9:25 PM
βœ…
104kj
89rpm
38%
17mph
Thursday 11/7/19 @ 11:55 AM
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 8:40 PM
βœ…
278kj
81rpm
39%
16mph
Sunday 7/12/20 @ 11:52 AM
283kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 9:18 PM
βœ…
318kj
88rpm
39%
17mph
Saturday 6/13/20 @ 12:42 PM
277kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 8:41 PM
βœ…
326kj
87rpm
40%
17mph
Monday 1/27/20 @ 11:12 AM
366kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:42 AM
βœ…
418kj
86rpm
39%
17mph
Saturday 6/22/19 @ 4:43 PM
399kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 3:49 PM
βœ…
415kj
90rpm
38%
17mph
Monday 8/12/19 @ 3:38 PM
βœ…
363kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 8/17/19 @ 7:0 PM
318kj
86rpm
39%
17mph
Thursday 6/27/19 @ 3:12 PM
46kj
89rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 8:11 PM
βœ…
50kj
96rpm
31%
15mph
Saturday 6/29/19 @ 2:46 PM
379kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 9:8 PM
βœ…
404kj
86rpm
39%
17mph
Tuesday 5/7/19 @ 2:19 PM
161kj
74rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:3 PM
βœ…
189kj
92rpm
36%
17mph

Workouts

15 min 80s Ride
Denis Morton
77 kj
Friday 1/22/21
βœ… 104 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 11/7/19
βœ… 278 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
283 kj
Sunday 7/12/20
βœ… 318 kj
Thursday 5/9/19
45 min Power Zone Ride
Denis Morton
277 kj
Saturday 6/13/20
βœ… 326 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 1/27/20
βœ… 418 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 6/22/19
βœ… 415 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
βœ… 363 kj
Monday 8/12/19
318 kj
Saturday 8/17/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Thursday 6/27/19
βœ… 50 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 6/29/19
βœ… 404 kj
Wednesday 6/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 5/7/19
βœ… 189 kj
Tuesday 4/30/19