Shake and Bake

Workouts

Monday 6/15/20 @ 3:25 PM
✅
316kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:34 PM
216kj
60rpm
38%
12mph
Sunday 6/23/19 @ 3:26 PM
✅
315kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:52 PM
162kj
60rpm
37%
12mph
Monday 6/8/20 @ 11:8 AM
✅
282kj
67rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:4 PM
258kj
65rpm
39%
14mph
Thursday 6/4/20 @ 11:17 AM
✅
215kj
65rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:0 PM
175kj
70rpm
35%
13mph
Saturday 2/1/20 @ 11:50 AM
✅
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:59 AM
204kj
70rpm
37%
14mph
Friday 8/16/19 @ 5:16 PM
✅
370kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:32 PM
203kj
66rpm
39%
14mph
Sunday 8/18/19 @ 3:26 PM
✅
465kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 12:14 AM
210kj
61rpm
37%
12mph
Tuesday 6/18/19 @ 3:23 PM
✅
39kj
81rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/17/18 @ 11:35 PM
12kj
55rpm
23%
7mph
Saturday 5/4/19 @ 5:30 PM
✅
184kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 5/4/19 @ 12:3 AM
123kj
63rpm
39%
13mph
Friday 5/3/19 @ 4:14 PM
✅
94kj
81rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/21/19 @ 3:35 PM
88kj
72rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 6/15/20
216 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Sunday 6/23/19
162 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 6/8/20
258 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Thursday 6/4/20
175 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Saturday 2/1/20
204 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Friday 8/16/19
203 kj
Wednesday 8/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Sunday 8/18/19
210 kj
Friday 8/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Tuesday 6/18/19
12 kj
Thursday 5/17/18
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Saturday 5/4/19
123 kj
Saturday 5/4/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 94 kj
Friday 5/3/19
88 kj
Sunday 4/21/19