Shake and Bake
Workouts
Saturday 3/20/21 @ 5:2 PM
268kj
79rpm
40%
16mph
Tuesday 3/2/21 @ 11:25 PM
✅
381kj
90rpm
41%
19mph
Wednesday 7/24/19 @ 10:27 PM
288kj
86rpm
37%
16mph
Saturday 1/9/21 @ 3:2 PM
✅
374kj
93rpm
40%
19mph
Wednesday 8/12/20 @ 11:25 PM
225kj
77rpm
44%
18mph
Saturday 1/9/21 @ 1:57 PM
✅
242kj
92rpm
40%
18mph
Thursday 10/15/20 @ 9:27 PM
191kj
80rpm
40%
16mph
Wednesday 10/21/20 @ 3:21 PM
✅
333kj
88rpm
47%
21mph
Thursday 9/12/19 @ 9:48 PM
149kj
80rpm
36%
15mph
Friday 7/24/20 @ 2:57 PM
✅
247kj
95rpm
39%
18mph
Monday 9/16/19 @ 10:33 PM
270kj
81rpm
38%
16mph
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
Tuesday 6/11/19 @ 11:54 AM
124kj
84rpm
31%
13mph
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
Friday 9/27/19 @ 11:1 PM
252kj
83rpm
36%
15mph
Monday 9/23/19 @ 10:34 PM
✅
423kj
91rpm
42%
19mph
Monday 7/8/19 @ 8:3 PM
238kj
79rpm
37%
15mph
Friday 7/5/19 @ 1:33 PM
✅
380kj
80rpm
45%
18mph
Sunday 6/16/19 @ 4:9 PM
170kj
85rpm
36%
16mph
Friday 6/14/19 @ 2:22 PM
✅
267kj
84rpm
45%
19mph
Workouts
268
kj
Saturday 3/20/21
288
kj
Wednesday 7/24/19
149
kj
Thursday 9/12/19
124
kj
Tuesday 6/11/19
238
kj
Monday 7/8/19