Shake and Bake
Workouts
Saturday 3/20/21 @ 5:2 PM
268kj
79rpm
40%
16mph
Friday 3/5/21 @ 2:36 AM
✅
428kj
80rpm
48%
19mph
Thursday 9/12/19 @ 9:48 PM
149kj
80rpm
36%
15mph
Thursday 12/19/19 @ 3:30 AM
✅
392kj
77rpm
55%
22mph
Thursday 10/15/20 @ 9:27 PM
191kj
80rpm
40%
16mph
Saturday 10/17/20 @ 3:55 PM
✅
333kj
82rpm
50%
21mph
Wednesday 8/12/20 @ 11:25 PM
225kj
77rpm
44%
18mph
Wednesday 8/19/20 @ 10:35 PM
✅
420kj
80rpm
55%
22mph
Tuesday 6/11/19 @ 11:54 AM
124kj
84rpm
31%
13mph
Sunday 5/17/20 @ 2:52 PM
✅
454kj
80rpm
56%
23mph
Thursday 7/2/20 @ 10:11 PM
191kj
84rpm
38%
16mph
Thursday 1/18/18 @ 11:27 PM
✅
228kj
82rpm
43%
18mph
Wednesday 8/28/19 @ 9:31 PM
256kj
87rpm
36%
16mph
Sunday 1/26/20 @ 11:56 PM
✅
728kj
80rpm
58%
23mph
Thursday 11/28/19 @ 3:55 PM
248kj
77rpm
39%
16mph
Saturday 11/30/19 @ 4:35 PM
✅
609kj
79rpm
55%
22mph
Wednesday 7/24/19 @ 10:27 PM
288kj
86rpm
37%
16mph
Saturday 7/27/19 @ 5:34 PM
✅
477kj
88rpm
45%
20mph
Monday 7/8/19 @ 8:3 PM
238kj
79rpm
37%
15mph
Thursday 7/4/19 @ 7:22 PM
✅
507kj
81rpm
50%
21mph
Workouts
268
kj
Saturday 3/20/21
149
kj
Thursday 9/12/19
124
kj
Tuesday 6/11/19
191
kj
Thursday 7/2/20
248
kj
Thursday 11/28/19
288
kj
Wednesday 7/24/19
238
kj
Monday 7/8/19