Shake and Bake
Workouts
Wednesday 10/9/19 @ 11:23 PM
170kj
83rpm
36%
15mph
Sunday 9/4/22 @ 1:27 PM
✅
376kj
78rpm
54%
22mph
Monday 1/10/22 @ 10:35 PM
225kj
78rpm
36%
15mph
Sunday 4/17/22 @ 6:37 PM
✅
663kj
0rpm
0%
0mph
Saturday 1/8/22 @ 2:55 PM
297kj
77rpm
37%
15mph
Saturday 1/1/22 @ 5:52 PM
✅
768kj
87rpm
50%
22mph
Monday 1/3/22 @ 10:26 PM
230kj
76rpm
37%
15mph
Sunday 1/2/22 @ 2:34 PM
✅
546kj
84rpm
50%
21mph
Sunday 11/15/20 @ 4:19 PM
221kj
78rpm
36%
15mph
Wednesday 11/11/20 @ 5:50 PM
✅
488kj
81rpm
49%
20mph
Wednesday 8/28/19 @ 9:31 PM
256kj
87rpm
36%
16mph
Thursday 8/29/19 @ 1:1 PM
✅
576kj
85rpm
50%
21mph
Friday 9/27/19 @ 11:1 PM
252kj
83rpm
36%
15mph
Tuesday 9/24/19 @ 12:35 PM
✅
570kj
80rpm
52%
21mph
Tuesday 6/11/19 @ 11:54 AM
124kj
84rpm
31%
13mph
Friday 9/13/19 @ 1:36 PM
✅
393kj
84rpm
52%
22mph
Saturday 8/24/19 @ 3:55 PM
336kj
84rpm
37%
16mph
Saturday 8/11/18 @ 4:36 PM
✅
709kj
83rpm
50%
21mph
Monday 7/1/19 @ 1:29 PM
180kj
86rpm
36%
16mph
Tuesday 7/30/19 @ 1:14 PM
✅
280kj
81rpm
46%
19mph
Workouts
297
kj
Saturday 1/8/22
230
kj
Monday 1/3/22
221
kj
Sunday 11/15/20
124
kj
Tuesday 6/11/19
336
kj
Saturday 8/24/19
180
kj
Monday 7/1/19