Shake and Bake

Workouts

Monday 1/10/22 @ 10:35 PM
225kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/10/22 @ 11:34 PM
✅
597kj
86rpm
51%
22mph
Saturday 1/8/22 @ 2:55 PM
297kj
77rpm
37%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 5:36 PM
✅
736kj
85rpm
50%
22mph
Monday 1/3/22 @ 10:26 PM
230kj
76rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 4:14 AM
✅
600kj
91rpm
49%
22mph
Thursday 10/15/20 @ 9:27 PM
191kj
80rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
Tuesday 6/11/19 @ 11:54 AM
124kj
84rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:29 PM
✅
403kj
93rpm
48%
22mph
Thursday 9/12/19 @ 9:48 PM
149kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:0 PM
✅
376kj
91rpm
48%
22mph
Friday 6/21/19 @ 11:58 AM
248kj
80rpm
37%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:54 AM
✅
601kj
84rpm
52%
22mph
Wednesday 8/28/19 @ 9:31 PM
256kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:7 AM
✅
624kj
88rpm
51%
23mph
Tuesday 8/20/19 @ 9:34 PM
153kj
82rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:25 AM
✅
332kj
88rpm
55%
24mph
Tuesday 8/13/19 @ 10:39 PM
98kj
81rpm
40%
17mph
15 min 90s Ride
Emma Lovewell
Monday 8/12/19 @ 3:38 AM
✅
203kj
85rpm
52%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
225 kj
Monday 1/10/22
✅ 597 kj
Sunday 4/10/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
297 kj
Saturday 1/8/22
✅ 736 kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
230 kj
Monday 1/3/22
✅ 600 kj
Wednesday 1/5/22
30 min Hamilton Ride
Robin Arzón
191 kj
Thursday 10/15/20
✅ 414 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Tuesday 6/11/19
✅ 403 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Thursday 9/12/19
✅ 376 kj
Wednesday 5/13/20
45 min 80s Ride
Jennifer Jacobs
248 kj
Friday 6/21/19
✅ 601 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 8/28/19
✅ 624 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
153 kj
Tuesday 8/20/19
✅ 332 kj
Tuesday 3/5/19
15 min 90s Ride
Emma Lovewell
98 kj
Tuesday 8/13/19
✅ 203 kj
Monday 8/12/19