Shake and Bake
Workouts
Thursday 1/7/21 @ 10:34 PM
44kj
82rpm
33%
14mph
Monday 2/22/21 @ 10:15 PM
✅
48kj
89rpm
33%
15mph
Monday 8/26/19 @ 10:11 PM
162kj
80rpm
37%
15mph
Tuesday 4/28/20 @ 3:46 PM
✅
212kj
82rpm
41%
17mph
Wednesday 10/9/19 @ 11:23 PM
170kj
83rpm
36%
15mph
Saturday 10/12/19 @ 8:14 PM
✅
223kj
84rpm
41%
18mph
Saturday 9/28/19 @ 2:58 PM
241kj
83rpm
36%
15mph
Thursday 9/26/19 @ 8:13 PM
✅
302kj
88rpm
38%
17mph
Sunday 9/15/19 @ 6:45 PM
329kj
80rpm
37%
16mph
Monday 4/15/19 @ 7:48 PM
✅
436kj
83rpm
41%
18mph
Tuesday 9/10/19 @ 9:16 PM
167kj
86rpm
35%
15mph
Tuesday 9/10/19 @ 7:24 PM
✅
217kj
83rpm
41%
17mph
Friday 8/30/19 @ 12:39 PM
247kj
87rpm
35%
16mph
Saturday 8/31/19 @ 1:19 PM
✅
301kj
86rpm
39%
17mph
Wednesday 8/28/19 @ 9:31 PM
256kj
87rpm
36%
16mph
Tuesday 8/27/19 @ 8:26 PM
✅
332kj
83rpm
41%
17mph
Saturday 8/24/19 @ 3:55 PM
336kj
84rpm
37%
16mph
Sunday 3/31/19 @ 9:45 PM
✅
442kj
81rpm
42%
18mph
Thursday 8/22/19 @ 9:47 PM
252kj
78rpm
38%
16mph
Saturday 8/24/19 @ 12:12 PM
✅
307kj
77rpm
42%
17mph
Workouts
162
kj
Monday 8/26/19
170
kj
Wednesday 10/9/19
241
kj
Saturday 9/28/19
329
kj
Sunday 9/15/19
247
kj
Friday 8/30/19
336
kj
Saturday 8/24/19
252
kj
Thursday 8/22/19