Shake and Bake

Workouts

Saturday 3/27/21 @ 5:30 PM
178kj
84rpm
36%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
✅
186kj
85rpm
37%
16mph
Thursday 1/7/21 @ 10:34 PM
✅
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Monday 10/19/20 @ 10:35 PM
43kj
87rpm
31%
14mph
Tuesday 8/4/20 @ 12:59 PM
182kj
79rpm
39%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 10:53 PM
✅
182kj
79rpm
39%
16mph
Saturday 6/6/20 @ 4:39 PM
✅
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 6/2/20 @ 5:49 PM
47kj
79rpm
34%
14mph
Thursday 10/10/19 @ 9:19 PM
✅
207kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:57 PM
144kj
81rpm
35%
14mph
Sunday 4/26/20 @ 1:58 PM
126kj
64rpm
37%
13mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 4/29/20 @ 8:33 PM
✅
168kj
68rpm
42%
15mph
Friday 7/5/19 @ 2:16 PM
✅
198kj
83rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Friday 3/27/20 @ 9:57 PM
131kj
83rpm
33%
14mph
Thursday 6/20/19 @ 9:26 PM
✅
41kj
86rpm
35%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/26/20 @ 10:55 PM
7kj
58rpm
26%
8mph
Monday 2/3/20 @ 11:11 PM
✅
169kj
79rpm
38%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/5/20 @ 10:15 PM
151kj
68rpm
39%
15mph
Tuesday 8/20/19 @ 9:34 PM
✅
153kj
82rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 7:28 PM
146kj
88rpm
39%
18mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
178 kj
Saturday 3/27/21
✅ 186 kj
Saturday 3/27/21
10 min Low Impact Ride
Denis Morton
✅ 44 kj
Thursday 1/7/21
43 kj
Monday 10/19/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
182 kj
Tuesday 8/4/20
✅ 182 kj
Tuesday 8/4/20
10 min Low Impact Ride
Sam Yo
✅ 50 kj
Saturday 6/6/20
47 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
✅ 207 kj
Thursday 10/10/19
144 kj
Friday 5/8/20
30 min Intervals & Arms: Live from Home
Ben Alldis
126 kj
Sunday 4/26/20
✅ 168 kj
Wednesday 4/29/20
30 min Madonna Ride
Robin Arzón
✅ 198 kj
Friday 7/5/19
131 kj
Friday 3/27/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 41 kj
Thursday 6/20/19
7 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 169 kj
Monday 2/3/20
151 kj
Wednesday 2/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 153 kj
Tuesday 8/20/19
146 kj
Sunday 6/2/19