Shake and Bake
Workouts
Friday 11/24/23 @ 4:42 PM
260kj
77rpm
39%
16mph
Thursday 11/23/23 @ 3:18 PM
✅
317kj
78rpm
51%
21mph
Thursday 8/24/23 @ 9:26 PM
175kj
76rpm
39%
16mph
Tuesday 9/5/23 @ 11:0 AM
✅
314kj
79rpm
50%
20mph
Monday 8/7/23 @ 9:54 PM
165kj
75rpm
40%
16mph
Tuesday 2/1/22 @ 12:28 AM
✅
299kj
82rpm
45%
20mph
Wednesday 2/15/23 @ 11:14 PM
47kj
80rpm
35%
15mph
Sunday 5/28/23 @ 12:48 PM
✅
55kj
79rpm
38%
16mph
Thursday 11/28/19 @ 3:55 PM
248kj
77rpm
39%
16mph
Wednesday 11/16/22 @ 11:58 AM
✅
487kj
79rpm
50%
20mph
Sunday 10/25/20 @ 6:18 PM
182kj
72rpm
42%
16mph
Wednesday 10/5/22 @ 12:8 AM
✅
326kj
73rpm
53%
20mph
Tuesday 6/11/19 @ 12:26 PM
78kj
89rpm
33%
15mph
Tuesday 8/30/22 @ 10:56 AM
✅
156kj
78rpm
48%
20mph
Wednesday 4/7/21 @ 9:8 PM
126kj
70rpm
43%
16mph
Wednesday 5/25/22 @ 11:31 AM
✅
241kj
74rpm
55%
21mph
Wednesday 7/24/19 @ 10:27 PM
288kj
86rpm
37%
16mph
Wednesday 3/9/22 @ 11:59 AM
✅
462kj
83rpm
46%
20mph
Friday 7/5/19 @ 2:16 PM
198kj
83rpm
40%
17mph
Sunday 1/2/22 @ 5:41 PM
✅
328kj
82rpm
45%
21mph
Workouts
288
kj
Wednesday 7/24/19