Shake and Bake

Workouts

Friday 6/26/20 @ 9:59 PM
173kj
86rpm
36%
16mph
30 min Dolly Parton Ride
Robin Arzón
Monday 5/10/21 @ 7:27 PM
151kj
85rpm
35%
15mph
Thursday 9/12/19 @ 9:48 PM
149kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:42 AM
161kj
85rpm
35%
15mph
Sunday 11/15/20 @ 4:19 PM
221kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 2:40 AM
279kj
82rpm
38%
16mph
Sunday 10/25/20 @ 6:18 PM
182kj
72rpm
42%
16mph
30 min Halloween Ride
Ally Love
Thursday 10/31/19 @ 10:9 PM
183kj
70rpm
45%
16mph
Tuesday 6/11/19 @ 11:54 AM
124kj
84rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
Wednesday 10/9/19 @ 11:23 PM
170kj
83rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:14 AM
136kj
81rpm
34%
14mph
Wednesday 8/28/19 @ 9:31 PM
256kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
Monday 7/22/19 @ 10:48 PM
88kj
87rpm
36%
16mph
15 min Pop Ride
Robin Arzón
Tuesday 7/23/19 @ 12:29 AM
83kj
80rpm
37%
15mph
Monday 7/8/19 @ 8:3 PM
238kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 12:7 AM
280kj
79rpm
40%
16mph
Sunday 6/16/19 @ 4:9 PM
170kj
85rpm
36%
16mph
30 min Cher Ride
Ally Love
Sunday 6/23/19 @ 9:17 PM
185kj
81rpm
39%
16mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
173 kj
Friday 6/26/20
151 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Thursday 9/12/19
161 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
221 kj
Sunday 11/15/20
279 kj
Friday 11/13/20
30 min Halloween Ride
Ally Love
182 kj
Sunday 10/25/20
183 kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Tuesday 6/11/19
178 kj
Thursday 5/2/19
30 min Power Zone Ride
Matt Wilpers
170 kj
Wednesday 10/9/19
136 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 8/28/19
219 kj
Friday 1/24/20
15 min Pop Ride
Robin Arzón
88 kj
Monday 7/22/19
83 kj
Tuesday 7/23/19
45 min All for One Ride
Cycling Instructors 2019
238 kj
Monday 7/8/19
280 kj
Wednesday 7/17/19
30 min Cher Ride
Ally Love
170 kj
Sunday 6/16/19
185 kj
Sunday 6/23/19