Shake and Bake
Workouts
Monday 1/10/22 @ 10:35 PM
225kj
78rpm
36%
15mph
Tuesday 8/22/23 @ 10:59 AM
✅
428kj
84rpm
44%
19mph
Monday 1/3/22 @ 10:26 PM
230kj
76rpm
37%
15mph
Saturday 1/1/22 @ 7:31 PM
✅
404kj
89rpm
42%
19mph
Thursday 1/7/21 @ 10:34 PM
44kj
82rpm
33%
14mph
Tuesday 10/27/20 @ 2:17 AM
✅
69kj
85rpm
39%
17mph
Wednesday 8/12/20 @ 11:25 PM
225kj
77rpm
44%
18mph
Sunday 8/16/20 @ 1:39 AM
✅
318kj
78rpm
50%
20mph
Tuesday 8/20/19 @ 9:34 PM
153kj
82rpm
42%
18mph
Wednesday 5/13/20 @ 4:13 PM
✅
245kj
90rpm
48%
22mph
Wednesday 8/28/19 @ 9:31 PM
256kj
87rpm
36%
16mph
Friday 1/31/20 @ 3:9 AM
✅
416kj
85rpm
44%
19mph
Wednesday 7/10/19 @ 9:33 PM
✅
202kj
86rpm
39%
17mph
Sunday 7/14/19 @ 6:47 PM
kj
rpm
%
0mph
Wednesday 10/9/19 @ 11:23 PM
170kj
83rpm
36%
15mph
Saturday 10/12/19 @ 6:7 PM
✅
252kj
82rpm
43%
18mph
Monday 8/12/19 @ 1:26 PM
189kj
84rpm
37%
16mph
Wednesday 8/14/19 @ 12:17 AM
✅
310kj
78rpm
48%
20mph
Monday 7/8/19 @ 8:3 PM
238kj
79rpm
37%
15mph
Tuesday 8/6/19 @ 3:0 PM
✅
437kj
74rpm
50%
20mph
Workouts
230
kj
Monday 1/3/22
238
kj
Monday 7/8/19