Shake and Bake
Workouts
Monday 1/2/23 @ 1:20 PM
✅
286kj
75rpm
50%
19mph
Thursday 12/29/22 @ 9:0 PM
154kj
76rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
395kj
74rpm
57%
22mph
Wednesday 7/22/20 @ 9:18 PM
202kj
80rpm
41%
17mph
Monday 12/14/20 @ 10:42 AM
✅
447kj
74rpm
50%
20mph
Tuesday 12/15/20 @ 11:17 PM
328kj
75rpm
44%
17mph
Thursday 11/26/20 @ 3:45 PM
✅
75kj
86rpm
40%
18mph
Tuesday 9/22/20 @ 11:5 PM
44kj
80rpm
33%
14mph
Saturday 10/3/20 @ 10:0 PM
✅
117kj
87rpm
41%
18mph
Wednesday 6/17/20 @ 9:23 PM
102kj
86rpm
39%
17mph
Sunday 4/26/20 @ 7:37 PM
✅
181kj
86rpm
43%
19mph
Wednesday 5/6/20 @ 8:51 PM
132kj
86rpm
38%
17mph
Friday 4/3/20 @ 10:43 AM
✅
283kj
81rpm
46%
19mph
Tuesday 4/7/20 @ 10:14 PM
229kj
83rpm
41%
18mph
Wednesday 8/14/19 @ 9:9 AM
✅
520kj
74rpm
54%
21mph
Wednesday 8/14/19 @ 9:3 PM
297kj
73rpm
46%
18mph
Sunday 5/12/19 @ 6:41 PM
✅
387kj
81rpm
53%
22mph
Monday 5/13/19 @ 8:46 PM
213kj
86rpm
39%
17mph
Sunday 3/10/19 @ 2:8 PM
✅
341kj
79rpm
51%
21mph
Saturday 3/9/19 @ 2:0 PM
217kj
83rpm
41%
17mph
Workouts
154
kj
Thursday 12/29/22
202
kj
Wednesday 7/22/20
328
kj
Tuesday 12/15/20