Shake and Bake
VS
Workouts
Monday 8/7/23 @ 10:27 AM
✅
263kj
81rpm
45%
19mph
Friday 9/8/23 @ 12:49 PM
204kj
83rpm
39%
17mph
Tuesday 7/12/22 @ 9:9 AM
✅
233kj
85rpm
43%
18mph
Tuesday 7/26/22 @ 1:58 PM
173kj
83rpm
37%
16mph
Sunday 10/18/20 @ 3:59 PM
✅
314kj
77rpm
50%
20mph
Friday 10/30/20 @ 2:27 PM
209kj
75rpm
43%
17mph
Thursday 5/14/20 @ 10:28 AM
✅
268kj
86rpm
43%
19mph
Friday 4/10/20 @ 2:32 PM
200kj
80rpm
41%
17mph
Monday 4/27/20 @ 10:19 AM
✅
257kj
78rpm
54%
22mph
Wednesday 2/12/20 @ 2:23 PM
144kj
75rpm
43%
17mph
Wednesday 12/18/19 @ 2:29 PM
✅
260kj
81rpm
54%
22mph
Wednesday 12/18/19 @ 2:25 PM
138kj
81rpm
42%
17mph
Tuesday 11/12/19 @ 10:23 AM
✅
220kj
77rpm
51%
20mph
Monday 11/11/19 @ 2:24 PM
150kj
87rpm
40%
18mph
Thursday 10/10/19 @ 9:18 AM
✅
238kj
76rpm
54%
21mph
Wednesday 10/9/19 @ 1:21 PM
142kj
75rpm
45%
17mph
Saturday 4/13/19 @ 11:15 AM
✅
338kj
76rpm
53%
21mph
Friday 4/12/19 @ 4:28 PM
250kj
79rpm
46%
19mph
Monday 2/11/19 @ 10:51 AM
✅
331kj
78rpm
43%
18mph
Tuesday 2/12/19 @ 2:20 PM
328kj
81rpm
42%
18mph
grit_to_great
Rochester, NY
75
🔥
VS
amyonthemove
Boynton Beach FL
1