Shake and Bake
Workouts
Sunday 7/2/23 @ 12:20 PM
✅
443kj
83rpm
41%
20mph
Sunday 8/6/23 @ 4:12 PM
442kj
87rpm
43%
19mph
Friday 3/18/22 @ 10:2 AM
✅
294kj
82rpm
46%
20mph
Friday 3/18/22 @ 9:39 PM
191kj
77rpm
41%
17mph
Sunday 1/2/22 @ 5:29 PM
✅
281kj
85rpm
47%
19mph
Tuesday 12/28/21 @ 10:53 PM
187kj
80rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
395kj
74rpm
57%
22mph
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
Saturday 9/11/21 @ 8:56 AM
✅
78kj
86rpm
38%
18mph
Tuesday 10/12/21 @ 9:57 AM
41kj
79rpm
32%
14mph
Tuesday 8/4/20 @ 10:48 AM
✅
165kj
87rpm
47%
21mph
Saturday 8/8/20 @ 4:21 PM
110kj
89rpm
39%
17mph
Tuesday 6/30/20 @ 12:59 PM
✅
341kj
80rpm
50%
21mph
Monday 6/22/20 @ 4:28 PM
225kj
80rpm
43%
18mph
Friday 4/3/20 @ 10:43 AM
✅
283kj
81rpm
46%
19mph
Tuesday 5/5/20 @ 4:36 PM
204kj
79rpm
41%
17mph
Thursday 2/20/20 @ 10:55 AM
✅
161kj
81rpm
49%
20mph
Saturday 5/2/20 @ 1:32 PM
116kj
75rpm
44%
17mph
Friday 2/1/19 @ 5:21 PM
✅
343kj
80rpm
52%
21mph
Tuesday 2/5/19 @ 1:43 PM
191kj
72rpm
44%
16mph
Workouts
187
kj
Tuesday 12/28/21
230
kj
Saturday 7/18/20
225
kj
Monday 6/22/20