Shake and Bake
VS
Workouts
Sunday 10/18/20 @ 3:59 PM
✅
314kj
77rpm
50%
20mph
Tuesday 10/20/20 @ 6:17 PM
301kj
78rpm
49%
20mph
Friday 9/18/20 @ 8:32 AM
341kj
76rpm
53%
21mph
Sunday 9/27/20 @ 4:21 PM
✅
341kj
78rpm
51%
21mph
Thursday 8/13/20 @ 10:43 AM
✅
354kj
76rpm
54%
21mph
Thursday 8/13/20 @ 2:15 PM
317kj
78rpm
50%
20mph
Friday 8/7/20 @ 9:25 AM
✅
124kj
77rpm
54%
22mph
Wednesday 7/29/20 @ 6:53 PM
119kj
90rpm
47%
21mph
Sunday 8/2/20 @ 3:11 PM
✅
168kj
82rpm
49%
21mph
Monday 8/3/20 @ 6:22 PM
157kj
76rpm
50%
20mph
Wednesday 7/1/20 @ 9:59 PM
✅
363kj
75rpm
55%
21mph
Monday 7/6/20 @ 5:27 PM
360kj
76rpm
54%
21mph
Sunday 5/3/20 @ 9:31 AM
✅
374kj
78rpm
53%
22mph
Wednesday 5/6/20 @ 5:39 PM
329kj
79rpm
50%
20mph
Wednesday 4/22/20 @ 2:2 PM
✅
356kj
73rpm
55%
21mph
Tuesday 5/5/20 @ 5:46 PM
328kj
79rpm
50%
20mph
Thursday 3/28/19 @ 4:25 PM
✅
370kj
80rpm
53%
21mph
Friday 3/29/19 @ 1:48 PM
251kj
79rpm
45%
18mph
Saturday 2/9/19 @ 8:26 PM
✅
323kj
83rpm
49%
20mph
Saturday 2/9/19 @ 5:54 PM
224kj
82rpm
42%
17mph
grit_to_great
Rochester, NY
44
🔥
VS
4kidzandspin
#E2M #NH #strongAF
5
Workouts
329
kj
Wednesday 5/6/20
328
kj
Tuesday 5/5/20