Shake and Bake

Workouts

Saturday 10/3/20 @ 10:0 PM
117kj
87rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/24/22 @ 11:38 AM
✅
122kj
86rpm
42%
18mph
Saturday 2/19/22 @ 2:32 PM
118kj
90rpm
41%
18mph
15 min Low Impact Ride
Robin Arzón
Monday 2/14/22 @ 12:31 PM
✅
126kj
83rpm
43%
19mph
Sunday 1/2/22 @ 5:29 PM
✅
281kj
85rpm
47%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 11:59 AM
260kj
84rpm
44%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
395kj
74rpm
57%
22mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Saturday 7/4/20 @ 6:7 PM
✅
514kj
79rpm
51%
21mph
45 min All For One More Ride
Multiple Instructors
Wednesday 1/27/21 @ 12:5 PM
425kj
80rpm
48%
19mph
Friday 2/21/20 @ 1:29 AM
✅
325kj
74rpm
51%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 12:36 PM
211kj
70rpm
45%
16mph
Friday 4/17/20 @ 10:36 AM
✅
242kj
85rpm
50%
21mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:56 AM
171kj
83rpm
44%
19mph
Wednesday 8/14/19 @ 9:9 AM
✅
520kj
74rpm
54%
21mph
45 min Climb Ride
Cody Rigsby
Tuesday 8/13/19 @ 10:59 AM
404kj
72rpm
51%
19mph
Monday 3/18/19 @ 9:58 AM
✅
472kj
85rpm
47%
20mph
45 min Climb Ride
Jennifer Jacobs
Monday 3/18/19 @ 9:55 AM
411kj
77rpm
47%
19mph
Friday 2/1/19 @ 5:21 PM
✅
343kj
80rpm
52%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:59 PM
216kj
80rpm
43%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
117 kj
Saturday 10/3/20
✅ 122 kj
Tuesday 5/24/22
15 min Low Impact Ride
Robin Arzón
118 kj
Saturday 2/19/22
✅ 126 kj
Monday 2/14/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 281 kj
Sunday 1/2/22
260 kj
Monday 1/3/22
30 min Britney Spears Ride
Cody Rigsby
✅ 395 kj
Wednesday 7/15/20
231 kj
Saturday 4/3/21
45 min All For One More Ride
Multiple Instructors
✅ 514 kj
Saturday 7/4/20
425 kj
Wednesday 1/27/21
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 325 kj
Friday 2/21/20
211 kj
Wednesday 5/6/20
20 min Hip Hop Ride
Robin Arzón
✅ 242 kj
Friday 4/17/20
171 kj
Wednesday 4/15/20
45 min Climb Ride
Cody Rigsby
✅ 520 kj
Wednesday 8/14/19
404 kj
Tuesday 8/13/19
45 min Climb Ride
Jennifer Jacobs
✅ 472 kj
Monday 3/18/19
411 kj
Monday 3/18/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 343 kj
Friday 2/1/19
216 kj
Sunday 2/3/19