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Shake and Bake
grindingmygears
KCMO
14 🔥
Beat finesselysnipes
VS
finesselysnipes
4
Beat grindingmygears
Workouts
Previous Workouts
Sunday 3/7/21 @ 1:32 PM
75
kj
85
rpm
40
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 3/7/21 @ 10:48 PM
✅
75
kj
85
rpm
42
%
18
mph
Monday 2/8/21 @ 12:51 PM
236
kj
75
rpm
45
%
18
mph
30 min BHM Celebration Ride
Hannah Frankson
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Saturday 2/6/21 @ 10:8 PM
✅
309
kj
68
rpm
54
%
20
mph
Monday 6/3/19 @ 11:41 AM
✅
176
kj
77
rpm
46
%
19
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 1/26/21 @ 10:40 PM
129
kj
82
rpm
39
%
17
mph
Monday 1/11/21 @ 1:29 PM
✅
81
kj
79
rpm
44
%
18
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 11/14/20 @ 7:27 PM
68
kj
87
rpm
38
%
17
mph
Friday 12/18/20 @ 2:20 PM
✅
165
kj
74
rpm
47
%
18
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Sunday 12/13/20 @ 1:22 AM
153
kj
81
rpm
43
%
18
mph
Saturday 11/28/20 @ 7:12 PM
125
kj
72
rpm
48
%
19
mph
15 min R&B Ride
Alex Toussaint
View Class
Share
Wednesday 12/9/20 @ 11:8 PM
✅
138
kj
80
rpm
47
%
19
mph
Friday 2/15/19 @ 12:44 PM
✅
264
kj
84
rpm
43
%
19
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 5/28/20 @ 8:26 PM
208
kj
86
rpm
39
%
17
mph
Wednesday 4/15/20 @ 12:1 PM
✅
320
kj
85
rpm
47
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 3/28/20 @ 9:30 PM
191
kj
80
rpm
40
%
16
mph
Previous Workouts
grindingmygears
KCMO
14 🔥
Beat finesselysnipes
VS
finesselysnipes
4
Beat grindingmygears
Workouts
Previous Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
75
kj
Sunday 3/7/21
✅
75
kj
Sunday 3/7/21
30 min BHM Celebration Ride
Hannah Frankson
View Class
Share
236
kj
Monday 2/8/21
✅
309
kj
Saturday 2/6/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
176
kj
Monday 6/3/19
129
kj
Tuesday 1/26/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
81
kj
Monday 1/11/21
68
kj
Saturday 11/14/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
165
kj
Friday 12/18/20
153
kj
Sunday 12/13/20
15 min R&B Ride
Alex Toussaint
View Class
Share
125
kj
Saturday 11/28/20
✅
138
kj
Wednesday 12/9/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
264
kj
Friday 2/15/19
208
kj
Thursday 5/28/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
320
kj
Wednesday 4/15/20
191
kj
Saturday 3/28/20
Previous Workouts