Shake and Bake
Workouts
Tuesday 1/21/20 @ 12:59 PM
156kj
68rpm
48%
18mph
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Wednesday 2/10/21 @ 1:5 PM
227kj
75rpm
48%
19mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Tuesday 4/6/21 @ 12:0 PM
305kj
78rpm
49%
20mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Sunday 1/10/21 @ 2:1 PM
66kj
82rpm
39%
17mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Saturday 10/24/20 @ 4:18 PM
125kj
80rpm
45%
19mph
Sunday 11/1/20 @ 12:26 PM
✅
234kj
90rpm
52%
24mph
Thursday 12/26/19 @ 3:30 PM
217kj
81rpm
50%
20mph
Thursday 12/26/19 @ 3:27 PM
✅
321kj
91rpm
52%
24mph
Wednesday 12/4/19 @ 12:52 PM
153kj
66rpm
55%
20mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Thursday 6/28/18 @ 11:29 AM
286kj
77rpm
48%
20mph
Thursday 6/21/18 @ 3:22 PM
✅
453kj
92rpm
51%
23mph
Thursday 6/21/18 @ 11:18 AM
414kj
80rpm
46%
19mph
Friday 5/25/18 @ 10:3 AM
✅
679kj
92rpm
51%
23mph
Saturday 2/17/18 @ 12:6 AM
329kj
83rpm
49%
21mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
156
kj
Tuesday 1/21/20
227
kj
Wednesday 2/10/21
153
kj
Wednesday 12/4/19
414
kj
Thursday 6/21/18