Shake and Bake
Workouts
Monday 9/27/21 @ 12:55 PM
64kj
72rpm
42%
17mph
Monday 12/23/19 @ 5:17 PM
✅
70kj
80rpm
41%
17mph
Monday 9/13/21 @ 11:20 AM
✅
62kj
76rpm
40%
16mph
Thursday 9/16/21 @ 4:12 PM
23kj
63rpm
30%
10mph
Sunday 12/27/20 @ 2:0 PM
✅
79kj
69rpm
48%
18mph
Saturday 1/16/21 @ 4:44 PM
77kj
86rpm
39%
18mph
Monday 2/3/20 @ 1:9 PM
137kj
75rpm
42%
17mph
Friday 5/15/20 @ 3:32 PM
✅
156kj
79rpm
43%
18mph
Tuesday 3/3/20 @ 1:30 PM
✅
167kj
78rpm
45%
19mph
Monday 1/20/20 @ 5:2 PM
158kj
77rpm
44%
18mph
Monday 1/27/20 @ 12:40 PM
73kj
74rpm
44%
18mph
Sunday 1/19/20 @ 3:53 PM
✅
80kj
80rpm
44%
18mph
Friday 9/20/19 @ 12:0 PM
✅
131kj
78rpm
46%
19mph
Friday 9/27/19 @ 4:30 PM
91kj
79rpm
39%
16mph
Sunday 7/29/18 @ 5:46 PM
✅
151kj
78rpm
49%
20mph
Monday 8/6/18 @ 3:20 PM
146kj
66rpm
56%
20mph
Tuesday 3/13/18 @ 4:1 PM
✅
193kj
93rpm
42%
20mph
Thursday 3/22/18 @ 2:9 PM
145kj
81rpm
41%
17mph
Wednesday 1/31/18 @ 3:25 AM
✅
363kj
85rpm
42%
18mph
Wednesday 2/14/18 @ 3:15 PM
355kj
81rpm
43%
18mph