Shake and Bake
VS
Workouts
Tuesday 8/20/24 @ 12:50 PM
110kj
81rpm
41%
17mph
Wednesday 11/29/23 @ 11:10 AM
✅
133kj
84rpm
44%
19mph
Friday 10/21/22 @ 1:31 PM
125kj
76rpm
46%
18mph
Thursday 10/20/22 @ 9:49 AM
✅
178kj
89rpm
48%
21mph
Tuesday 2/1/22 @ 1:21 PM
✅
135kj
79rpm
46%
19mph
Tuesday 2/1/22 @ 1:5 PM
113kj
92rpm
39%
18mph
Sunday 12/27/20 @ 2:0 PM
79kj
69rpm
48%
18mph
Sunday 3/21/21 @ 12:51 PM
✅
106kj
91rpm
44%
20mph
Tuesday 1/12/21 @ 12:31 PM
147kj
80rpm
47%
19mph
Saturday 12/19/20 @ 12:34 PM
✅
190kj
91rpm
47%
22mph
Friday 1/1/21 @ 4:26 PM
279kj
76rpm
49%
19mph
Sunday 1/10/21 @ 1:55 PM
✅
362kj
90rpm
47%
21mph
Friday 9/20/19 @ 12:0 PM
131kj
78rpm
46%
19mph
Thursday 12/19/19 @ 11:1 AM
✅
156kj
86rpm
46%
20mph
Saturday 10/27/18 @ 8:56 PM
✅
527kj
87rpm
48%
21mph
Sunday 10/28/18 @ 11:59 AM
478kj
81rpm
49%
20mph
Tuesday 3/13/18 @ 4:1 PM
193kj
93rpm
42%
20mph
Wednesday 3/21/18 @ 12:23 PM
✅
204kj
84rpm
47%
20mph
Wednesday 2/28/18 @ 2:55 PM
kj
rpm
%
0mph
Saturday 7/15/17 @ 11:9 AM
✅
163kj
93rpm
44%
20mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
Workouts
110
kj
Tuesday 8/20/24
279
kj
Friday 1/1/21
478
kj
Sunday 10/28/18