Shake and Bake

Workouts

Tuesday 11/9/21 @ 10:47 PM
✅
183kj
84rpm
44%
19mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/9/19 @ 1:59 PM
131kj
82rpm
40%
17mph
Wednesday 11/18/20 @ 11:4 PM
✅
155kj
87rpm
45%
20mph
15 min Low Impact Ride
Leanne Hainsby
Monday 11/9/20 @ 2:22 PM
121kj
84rpm
42%
18mph
Sunday 11/8/20 @ 4:13 PM
✅
204kj
79rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 9:17 PM
131kj
83rpm
39%
17mph
Wednesday 11/4/20 @ 11:16 PM
✅
99kj
83rpm
46%
20mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 2:2 PM
67kj
82rpm
40%
17mph
Sunday 8/16/20 @ 3:15 PM
✅
297kj
77rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 7:33 PM
210kj
78rpm
43%
17mph
Monday 10/14/19 @ 10:34 PM
✅
328kj
77rpm
51%
21mph
30 min Pitbull Ride
Ally Love
Friday 3/20/20 @ 2:31 PM
195kj
75rpm
42%
17mph
Sunday 12/22/19 @ 3:43 PM
✅
285kj
79rpm
46%
19mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/28/19 @ 4:15 PM
157kj
78rpm
37%
15mph
Thursday 11/28/19 @ 12:56 PM
✅
432kj
79rpm
47%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:50 PM
306kj
80rpm
41%
17mph
Sunday 11/10/19 @ 5:5 PM
✅
82kj
86rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 6:4 PM
27kj
85rpm
26%
11mph
Saturday 7/20/19 @ 1:41 PM
✅
438kj
81rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:30 PM
305kj
85rpm
40%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 183 kj
Tuesday 11/9/21
131 kj
Monday 9/9/19
15 min Low Impact Ride
Leanne Hainsby
✅ 155 kj
Wednesday 11/18/20
121 kj
Monday 11/9/20
20 min Pop Ride
Cody Rigsby
✅ 204 kj
Sunday 11/8/20
131 kj
Monday 11/2/20
10 min Low Impact Ride
Kendall Toole
✅ 99 kj
Wednesday 11/4/20
67 kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
✅ 297 kj
Sunday 8/16/20
210 kj
Friday 8/14/20
30 min Pitbull Ride
Ally Love
✅ 328 kj
Monday 10/14/19
195 kj
Friday 3/20/20
30 min Holiday Ride
Cody Rigsby
✅ 285 kj
Sunday 12/22/19
157 kj
Saturday 12/28/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 432 kj
Thursday 11/28/19
306 kj
Thursday 11/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Sunday 11/10/19
27 kj
Friday 4/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 438 kj
Saturday 7/20/19
305 kj
Thursday 7/4/19