Shake and Bake

Workouts

Thursday 10/12/23 @ 7:36 PM
βœ…
387kj
85rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 4/18/22 @ 5:2 PM
287kj
80rpm
39%
16mph
Saturday 11/13/21 @ 3:1 PM
βœ…
877kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 7:19 PM
600kj
81rpm
40%
17mph
Sunday 10/3/21 @ 2:20 PM
βœ…
463kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 12:31 PM
296kj
80rpm
39%
16mph
Saturday 5/22/21 @ 2:1 PM
βœ…
615kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:22 PM
473kj
88rpm
40%
18mph
Sunday 5/16/21 @ 2:32 PM
βœ…
463kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:12 PM
316kj
83rpm
35%
16mph
Monday 2/8/21 @ 1:53 PM
βœ…
442kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 4:29 PM
320kj
87rpm
38%
17mph
Sunday 11/1/20 @ 3:0 PM
βœ…
309kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:19 PM
199kj
86rpm
37%
16mph
Saturday 2/13/21 @ 4:13 PM
βœ…
579kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:57 PM
446kj
87rpm
40%
18mph
Saturday 1/2/21 @ 3:46 PM
βœ…
319kj
85rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 5:35 PM
174kj
78rpm
39%
16mph
Sunday 5/24/20 @ 3:19 PM
βœ…
285kj
81rpm
46%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 1:10 PM
198kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 387 kj
Thursday 10/12/23
287 kj
Monday 4/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 877 kj
Saturday 11/13/21
600 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Sunday 10/3/21
296 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Saturday 5/22/21
473 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
βœ… 463 kj
Sunday 5/16/21
316 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Monday 2/8/21
320 kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Sunday 11/1/20
199 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Saturday 2/13/21
446 kj
Saturday 2/13/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 319 kj
Saturday 1/2/21
174 kj
Sunday 1/3/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 285 kj
Sunday 5/24/20
198 kj
Tuesday 3/17/20