Shake and Bake

Workouts

Saturday 5/22/21 @ 2:1 PM
✅
615kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:42 AM
341kj
93rpm
34%
16mph
Monday 5/10/21 @ 10:10 PM
✅
432kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 1:40 AM
250kj
87rpm
35%
16mph
Friday 7/17/20 @ 9:37 PM
✅
349kj
81rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Sunday 5/24/20 @ 3:19 PM
✅
285kj
81rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:32 PM
164kj
87rpm
35%
15mph
Sunday 4/26/20 @ 3:50 PM
✅
185kj
82rpm
45%
19mph
20 min Low Impact Ride
Kendall Toole
Thursday 3/19/20 @ 1:10 PM
96kj
72rpm
38%
15mph
Sunday 4/19/20 @ 2:37 PM
✅
199kj
83rpm
46%
20mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 1:29 AM
129kj
79rpm
40%
17mph
Saturday 11/9/19 @ 4:16 PM
✅
216kj
89rpm
46%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 11/15/19 @ 3:13 AM
124kj
83rpm
39%
16mph
Saturday 7/27/19 @ 2:33 PM
✅
183kj
81rpm
46%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:5 AM
133kj
80rpm
41%
17mph
Friday 5/31/19 @ 10:20 PM
✅
287kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 5/30/19 @ 12:10 PM
164kj
78rpm
38%
15mph
Thursday 1/24/19 @ 11:41 PM
✅
260kj
81rpm
45%
19mph
30 min Pop Ride
Ally Love
Saturday 1/26/19 @ 11:30 PM
158kj
79rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Saturday 5/22/21
341 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Monday 5/10/21
250 kj
Tuesday 8/4/20
30 min Britney Spears Ride
Cody Rigsby
✅ 349 kj
Friday 7/17/20
162 kj
Friday 8/14/20
30 min Together We Go Far Ride
Robin Arzón
✅ 285 kj
Sunday 5/24/20
164 kj
Tuesday 3/17/20
20 min Low Impact Ride
Kendall Toole
✅ 185 kj
Sunday 4/26/20
96 kj
Thursday 3/19/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 199 kj
Sunday 4/19/20
129 kj
Friday 4/17/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 216 kj
Saturday 11/9/19
124 kj
Friday 11/15/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 183 kj
Saturday 7/27/19
133 kj
Wednesday 7/24/19
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Friday 5/31/19
164 kj
Thursday 5/30/19
30 min Pop Ride
Ally Love
✅ 260 kj
Thursday 1/24/19
158 kj
Saturday 1/26/19