Shake and Bake

Workouts

Saturday 1/9/21 @ 3:59 PM
✅
286kj
87rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/13/20 @ 6:17 PM
223kj
83rpm
41%
18mph
Monday 5/11/20 @ 3:18 PM
✅
308kj
81rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 7:14 PM
210kj
80rpm
42%
17mph
Sunday 8/25/19 @ 3:20 PM
✅
104kj
82rpm
48%
20mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/5/20 @ 4:9 PM
74kj
84rpm
41%
18mph
Sunday 11/10/19 @ 5:45 PM
✅
87kj
85rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 6:8 PM
57kj
86rpm
36%
16mph
Sunday 8/25/19 @ 3:46 PM
✅
92kj
87rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/5/20 @ 5:29 PM
66kj
85rpm
39%
17mph
Sunday 11/10/19 @ 3:57 PM
✅
102kj
80rpm
48%
20mph
10 min Climb Ride
Cody Rigsby
Sunday 4/5/20 @ 5:18 PM
69kj
75rpm
43%
17mph
Sunday 2/23/20 @ 4:13 PM
✅
178kj
84rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/3/19 @ 12:17 PM
128kj
85rpm
38%
17mph
Saturday 2/22/20 @ 12:44 AM
✅
183kj
84rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 1/17/20 @ 12:11 AM
122kj
90rpm
36%
16mph
Wednesday 10/16/19 @ 11:22 PM
✅
284kj
83rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 2:30 PM
179kj
82rpm
38%
16mph
Sunday 6/30/19 @ 2:28 PM
✅
283kj
81rpm
47%
19mph
30 min Madonna Ride
Robin Arzón
Monday 1/6/20 @ 1:30 PM
189kj
85rpm
38%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 286 kj
Saturday 1/9/21
223 kj
Monday 4/13/20
30 min Lizzo Ride
Robin Arzón
✅ 308 kj
Monday 5/11/20
210 kj
Monday 12/2/19
10 min Climb Ride
Christine D'Ercole
✅ 104 kj
Sunday 8/25/19
74 kj
Sunday 4/5/20
10 min Low Impact Ride
Ally Love
✅ 87 kj
Sunday 11/10/19
57 kj
Sunday 4/26/20
10 min Low Impact Ride
Emma Lovewell
✅ 92 kj
Sunday 8/25/19
66 kj
Sunday 4/5/20
10 min Climb Ride
Cody Rigsby
✅ 102 kj
Sunday 11/10/19
69 kj
Sunday 4/5/20
20 min Low Impact Ride
Robin Arzón
✅ 178 kj
Sunday 2/23/20
128 kj
Tuesday 12/3/19
20 min Low Impact Ride
Robin Arzón
✅ 183 kj
Saturday 2/22/20
122 kj
Friday 1/17/20
30 min JLO Ride
Jess & Robin
✅ 284 kj
Wednesday 10/16/19
179 kj
Tuesday 2/4/20
30 min Madonna Ride
Robin Arzón
✅ 283 kj
Sunday 6/30/19
189 kj
Monday 1/6/20