Shake and Bake

Workouts

Sunday 2/21/21 @ 3:49 PM
✅
286kj
90rpm
43%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 8:35 PM
207kj
86rpm
39%
17mph
Sunday 1/17/21 @ 4:7 PM
✅
730kj
84rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 1:57 PM
563kj
81rpm
42%
18mph
Monday 10/11/21 @ 7:26 PM
✅
465kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 7:38 PM
324kj
83rpm
40%
17mph
Sunday 10/3/21 @ 2:20 PM
✅
463kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 7:41 PM
334kj
80rpm
42%
18mph
Saturday 5/29/21 @ 2:12 PM
✅
625kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 9:14 PM
450kj
78rpm
43%
18mph
Sunday 2/9/20 @ 4:27 PM
✅
611kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 3:30 PM
440kj
83rpm
41%
18mph
Saturday 2/27/21 @ 3:48 PM
✅
611kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:31 PM
468kj
83rpm
42%
18mph
Monday 2/22/21 @ 8:2 PM
✅
443kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:29 PM
315kj
84rpm
39%
17mph
Monday 2/1/21 @ 1:55 PM
✅
471kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:3 PM
365kj
81rpm
43%
18mph
Tuesday 2/11/20 @ 11:21 PM
✅
282kj
85rpm
44%
19mph
30 min Low Impact Ride
Kendall Toole
Monday 3/16/20 @ 6:59 PM
212kj
84rpm
40%
17mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Sunday 2/21/21
207 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Sunday 1/17/21
563 kj
Sunday 1/17/21
45 min Power Zone Ride
Denis Morton
✅ 465 kj
Monday 10/11/21
324 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Sunday 10/3/21
334 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Saturday 5/29/21
450 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Sunday 2/9/20
440 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Saturday 2/27/21
468 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Monday 2/22/21
315 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Monday 2/1/21
365 kj
Monday 2/1/21
30 min Low Impact Ride
Kendall Toole
✅ 282 kj
Tuesday 2/11/20
212 kj
Monday 3/16/20