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Shake and Bake
grateful2day
kzoo, mi #hardcore
72 🔥
Beat apbioteach
VS
apbioteach
1
Beat grateful2day
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 3:49 PM
✅
286
kj
90
rpm
43
%
20
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 8:35 PM
207
kj
86
rpm
39
%
17
mph
Sunday 1/17/21 @ 4:7 PM
✅
730
kj
84
rpm
45
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 1:57 PM
563
kj
81
rpm
42
%
18
mph
Monday 10/11/21 @ 7:26 PM
✅
465
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/13/21 @ 7:38 PM
324
kj
83
rpm
40
%
17
mph
Sunday 10/3/21 @ 2:20 PM
✅
463
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/7/21 @ 7:41 PM
334
kj
80
rpm
42
%
18
mph
Saturday 5/29/21 @ 2:12 PM
✅
625
kj
84
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 9:14 PM
450
kj
78
rpm
43
%
18
mph
Sunday 2/9/20 @ 4:27 PM
✅
611
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 3:30 PM
440
kj
83
rpm
41
%
18
mph
Saturday 2/27/21 @ 3:48 PM
✅
611
kj
87
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 1:31 PM
468
kj
83
rpm
42
%
18
mph
Monday 2/22/21 @ 8:2 PM
✅
443
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 9:29 PM
315
kj
84
rpm
39
%
17
mph
Monday 2/1/21 @ 1:55 PM
✅
471
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 9:3 PM
365
kj
81
rpm
43
%
18
mph
Tuesday 2/11/20 @ 11:21 PM
✅
282
kj
85
rpm
44
%
19
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Monday 3/16/20 @ 6:59 PM
212
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
grateful2day
kzoo, mi #hardcore
72 🔥
Beat apbioteach
VS
apbioteach
1
Beat grateful2day
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
286
kj
Sunday 2/21/21
207
kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
730
kj
Sunday 1/17/21
563
kj
Sunday 1/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
465
kj
Monday 10/11/21
324
kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Sunday 10/3/21
334
kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
625
kj
Saturday 5/29/21
450
kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
611
kj
Sunday 2/9/20
440
kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
611
kj
Saturday 2/27/21
468
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
443
kj
Monday 2/22/21
315
kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
471
kj
Monday 2/1/21
365
kj
Monday 2/1/21
30 min Low Impact Ride
Kendall Toole
View Class
Share
✅
282
kj
Tuesday 2/11/20
212
kj
Monday 3/16/20
Previous Workouts
Next Workouts