Shake and Bake
VS
Workouts
Wednesday 11/29/23 @ 2:29 PM
392kj
82rpm
43%
19mph
Sunday 7/25/21 @ 6:28 PM
✅
490kj
83rpm
47%
20mph
Sunday 9/17/23 @ 1:44 PM
kj
rpm
%
0mph
Monday 11/22/21 @ 7:9 PM
✅
461kj
86rpm
46%
20mph
Monday 4/17/23 @ 1:12 PM
✅
270kj
85rpm
43%
19mph
Wednesday 1/1/20 @ 11:10 PM
230kj
86rpm
40%
18mph
Wednesday 11/16/22 @ 12:48 PM
404kj
83rpm
44%
19mph
Sunday 6/12/22 @ 2:41 PM
✅
422kj
90rpm
43%
19mph
Wednesday 1/26/22 @ 10:53 PM
440kj
83rpm
46%
20mph
Wednesday 6/2/21 @ 7:27 PM
✅
480kj
85rpm
47%
20mph
Saturday 1/15/22 @ 3:22 PM
548kj
80rpm
46%
19mph
Saturday 11/20/21 @ 3:33 PM
✅
651kj
82rpm
49%
21mph
Wednesday 11/10/21 @ 1:26 PM
448kj
83rpm
46%
20mph
Saturday 7/10/21 @ 9:45 PM
✅
475kj
86rpm
46%
20mph
Sunday 8/8/21 @ 2:29 PM
✅
450kj
81rpm
47%
20mph
Sunday 4/25/21 @ 6:58 PM
447kj
85rpm
44%
19mph
Sunday 1/27/19 @ 3:36 PM
438kj
82rpm
41%
18mph
Saturday 1/5/19 @ 2:58 PM
✅
551kj
84rpm
45%
19mph
Sunday 1/13/19 @ 4:16 PM
671kj
84rpm
41%
18mph
Saturday 1/12/19 @ 5:38 PM
✅
943kj
77rpm
50%
20mph
grateful2day
kzoo, mi #hardcore
31
VS
300_blackout
Philly
58
🔥
Workouts
kj
Sunday 9/17/23
404
kj
Wednesday 11/16/22
548
kj
Saturday 1/15/22
448
kj
Wednesday 11/10/21
438
kj
Sunday 1/27/19
671
kj
Sunday 1/13/19