Shake and Bake
Workouts
Saturday 11/20/21 @ 12:58 PM
✅
382kj
75rpm
40%
16mph
Sunday 1/16/22 @ 11:27 AM
358kj
91rpm
35%
16mph
Tuesday 11/2/21 @ 8:55 PM
282kj
86rpm
38%
16mph
Tuesday 6/20/23 @ 1:21 PM
✅
285kj
87rpm
36%
16mph
Tuesday 3/24/20 @ 3:17 PM
✅
300kj
84rpm
39%
17mph
Wednesday 9/14/22 @ 2:52 PM
298kj
88rpm
37%
17mph
Thursday 12/3/20 @ 1:56 PM
✅
322kj
81rpm
41%
17mph
Monday 6/27/22 @ 1:17 PM
264kj
85rpm
35%
16mph
Saturday 1/16/21 @ 12:58 PM
✅
520kj
83rpm
40%
17mph
Saturday 5/8/21 @ 12:4 PM
463kj
95rpm
34%
16mph
Monday 3/23/20 @ 2:1 PM
✅
292kj
82rpm
39%
17mph
Monday 5/10/21 @ 11:10 AM
251kj
90rpm
34%
16mph
Saturday 2/6/21 @ 12:52 PM
✅
177kj
85rpm
37%
16mph
Sunday 2/7/21 @ 5:32 PM
163kj
97rpm
32%
15mph
Tuesday 2/2/21 @ 7:5 PM
✅
322kj
85rpm
40%
17mph
Thursday 2/4/21 @ 12:33 PM
274kj
93rpm
34%
16mph
Tuesday 12/8/20 @ 1:23 PM
✅
424kj
85rpm
39%
17mph
Saturday 12/5/20 @ 1:52 PM
353kj
91rpm
34%
16mph
Sunday 11/29/20 @ 12:37 PM
✅
294kj
83rpm
39%
17mph
Thursday 11/26/20 @ 4:11 PM
260kj
85rpm
36%
16mph
Workouts
358
kj
Sunday 1/16/22
282
kj
Tuesday 11/2/21
463
kj
Saturday 5/8/21
251
kj
Monday 5/10/21
163
kj
Sunday 2/7/21