Shake and Bake
Workouts
Saturday 11/20/21 @ 12:58 PM
✅
382kj
75rpm
40%
16mph
Saturday 11/20/21 @ 4:8 PM
345kj
84rpm
37%
16mph
Tuesday 11/2/21 @ 8:55 PM
✅
282kj
86rpm
38%
16mph
Wednesday 11/3/21 @ 9:48 PM
269kj
84rpm
37%
16mph
Friday 6/18/21 @ 11:13 AM
✅
196kj
78rpm
40%
17mph
Wednesday 7/21/21 @ 3:31 PM
184kj
89rpm
36%
16mph
Tuesday 12/8/20 @ 1:23 PM
424kj
85rpm
39%
17mph
Saturday 9/19/20 @ 11:52 AM
✅
494kj
91rpm
40%
18mph
Tuesday 3/24/20 @ 3:17 PM
300kj
84rpm
39%
17mph
Wednesday 12/11/19 @ 9:35 PM
✅
339kj
89rpm
39%
18mph
Monday 3/23/20 @ 2:1 PM
292kj
82rpm
39%
17mph
Monday 10/12/20 @ 2:7 PM
✅
338kj
99rpm
36%
18mph
Monday 8/24/20 @ 9:33 PM
288kj
86rpm
38%
17mph
Monday 8/24/20 @ 11:21 AM
✅
365kj
93rpm
39%
18mph
Wednesday 9/23/20 @ 9:13 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 11:11 PM
✅
334kj
93rpm
38%
18mph
Saturday 4/20/19 @ 4:36 PM
392kj
79rpm
37%
15mph
Saturday 4/20/19 @ 4:36 PM
✅
621kj
91rpm
40%
18mph
Friday 12/7/18 @ 1:27 AM
278kj
73rpm
42%
16mph
Thursday 12/20/18 @ 7:38 PM
✅
366kj
94rpm
39%
18mph
Workouts
345
kj
Saturday 11/20/21
269
kj
Wednesday 11/3/21
184
kj
Wednesday 7/21/21
292
kj
Monday 3/23/20
288
kj
Monday 8/24/20
kj
Wednesday 9/23/20
392
kj
Saturday 4/20/19