Shake and Bake
VS
Workouts
Tuesday 12/8/20 @ 1:23 PM
424kj
85rpm
39%
17mph
Sunday 4/17/22 @ 1:7 PM
✅
573kj
89rpm
43%
19mph
Wednesday 1/12/22 @ 10:59 AM
191kj
76rpm
42%
17mph
Saturday 1/15/22 @ 9:28 PM
✅
239kj
85rpm
41%
18mph
Saturday 11/20/21 @ 12:58 PM
382kj
75rpm
40%
16mph
Thursday 11/25/21 @ 3:21 PM
✅
495kj
86rpm
42%
18mph
Wednesday 9/1/21 @ 9:55 AM
301kj
84rpm
39%
17mph
Sunday 10/3/21 @ 1:29 PM
✅
400kj
84rpm
43%
19mph
Friday 6/18/21 @ 11:13 AM
196kj
78rpm
40%
17mph
Wednesday 7/14/21 @ 6:29 PM
✅
240kj
87rpm
41%
18mph
Monday 12/14/20 @ 2:41 PM
454kj
81rpm
42%
18mph
Saturday 12/12/20 @ 1:29 PM
✅
550kj
85rpm
44%
19mph
Monday 3/23/20 @ 2:1 PM
292kj
82rpm
39%
17mph
Tuesday 5/11/21 @ 3:30 PM
✅
368kj
88rpm
41%
18mph
Saturday 1/16/21 @ 12:58 PM
520kj
83rpm
40%
17mph
Sunday 5/9/21 @ 1:2 PM
✅
659kj
87rpm
42%
19mph
Tuesday 2/2/21 @ 7:5 PM
322kj
85rpm
40%
17mph
Monday 2/1/21 @ 4:30 PM
✅
424kj
86rpm
44%
19mph
Tuesday 3/24/20 @ 3:17 PM
300kj
84rpm
39%
17mph
Monday 11/16/20 @ 5:3 PM
✅
392kj
84rpm
43%
19mph
grannyriri
Tennessee
2
VS
engineerspinsnc
Winston-Salem, NC
108
🔥
Workouts
191
kj
Wednesday 1/12/22
382
kj
Saturday 11/20/21
196
kj
Friday 6/18/21
292
kj
Monday 3/23/20
520
kj
Saturday 1/16/21