Shake and Bake
Workouts
Monday 3/20/23 @ 10:50 AM
✅
194kj
81rpm
40%
17mph
Sunday 1/16/22 @ 5:48 PM
143kj
69rpm
39%
15mph
Sunday 8/15/21 @ 9:6 PM
✅
379kj
84rpm
42%
18mph
Saturday 8/7/21 @ 6:30 PM
204kj
78rpm
32%
14mph
Monday 3/1/21 @ 11:48 AM
✅
526kj
82rpm
44%
19mph
Tuesday 2/23/21 @ 5:17 PM
286kj
74rpm
36%
14mph
Wednesday 2/24/21 @ 11:49 AM
✅
354kj
83rpm
41%
17mph
Friday 2/19/21 @ 11:14 PM
214kj
83rpm
31%
14mph
Sunday 9/27/20 @ 8:42 PM
✅
222kj
92rpm
38%
18mph
Wednesday 2/17/21 @ 3:47 PM
121kj
79rpm
32%
13mph
Monday 2/1/21 @ 11:53 AM
✅
393kj
84rpm
43%
19mph
Sunday 1/31/21 @ 4:27 PM
185kj
80rpm
32%
14mph
Monday 10/19/20 @ 10:37 AM
✅
451kj
74rpm
46%
18mph
Friday 10/16/20 @ 2:30 PM
196kj
77rpm
30%
12mph
Friday 10/9/20 @ 10:58 AM
✅
519kj
83rpm
43%
19mph
Friday 10/9/20 @ 1:1 PM
230kj
78rpm
28%
13mph
Friday 10/2/20 @ 11:0 AM
✅
236kj
83rpm
42%
18mph
Sunday 10/4/20 @ 3:13 PM
121kj
83rpm
31%
14mph
Monday 9/14/20 @ 10:55 AM
✅
356kj
87rpm
41%
18mph
Monday 9/14/20 @ 5:5 PM
173kj
86rpm
30%
13mph
Workouts
121
kj
Wednesday 2/17/21
196
kj
Friday 10/16/20
121
kj
Sunday 10/4/20
173
kj
Monday 9/14/20