Shake and Bake

Workouts

Wednesday 7/28/21 @ 7:42 PM
✅
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 10:43 AM
174kj
74rpm
33%
13mph
Monday 5/31/21 @ 10:9 PM
✅
356kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 12:47 PM
195kj
83rpm
33%
14mph
Friday 10/16/20 @ 10:47 AM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:52 AM
172kj
82rpm
31%
13mph
Wednesday 2/24/21 @ 11:49 AM
✅
354kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:44 PM
174kj
82rpm
30%
13mph
Monday 2/1/21 @ 11:53 AM
✅
393kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:23 PM
199kj
73rpm
36%
14mph
Sunday 9/27/20 @ 8:42 PM
✅
222kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 12:1 PM
125kj
81rpm
33%
14mph
Tuesday 11/17/20 @ 11:57 AM
✅
352kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 PM
204kj
81rpm
34%
14mph
Monday 10/19/20 @ 10:37 AM
✅
451kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:8 PM
242kj
77rpm
34%
14mph
Friday 10/9/20 @ 10:58 AM
✅
519kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 6:53 PM
252kj
78rpm
34%
14mph
Monday 9/14/20 @ 10:55 AM
✅
356kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:17 PM
170kj
90rpm
29%
13mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 372 kj
Wednesday 7/28/21
174 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Monday 5/31/21
195 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Friday 10/16/20
172 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Wednesday 2/24/21
174 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Monday 2/1/21
199 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Sunday 9/27/20
125 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Tuesday 11/17/20
204 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Monday 10/19/20
242 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Friday 10/9/20
252 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Monday 9/14/20
170 kj
Tuesday 9/15/20